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Quince vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Quince and Jujube

  • Quince has more Copper, however, Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 60% more.
  • Quince has 2 times more Copper than Jujube. Quince has 0.13mg of Copper, while Jujube has 0.073mg.

The food varieties used in the comparison are Quinces, raw and Jujube, raw.

Infographic

Quince vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
:
7
Jujube
Contains more Iron +45.8%
Contains more Copper +78.1%
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +35.3%
Contains more Potassium +26.9%
Contains less Sodium -25%
Contains more Zinc +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +45.8%
Contains more Copper +78.1%
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +35.3%
Contains more Potassium +26.9%
Contains less Sodium -25%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
:
4
Jujube
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
:
4
Jujube
Contains more Protein +200%
Contains more Fats +100%
Contains more Carbs +32.2%
Contains more Other +27.5%
Equal in Water - 77.86
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +200%
Contains more Fats +100%
Contains more Carbs +32.2%
Contains more Other +27.5%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Jujube Opinion
Net carbs 13.4g 20.23g Jujube
Protein 0.4g 1.2g Jujube
Fats 0.1g 0.2g Jujube
Carbs 15.3g 20.23g Jujube
Calories 57kcal 79kcal Jujube
Fiber 1.9g Quince
Calcium 11mg 21mg Jujube
Iron 0.7mg 0.48mg Quince
Magnesium 8mg 10mg Jujube
Phosphorus 17mg 23mg Jujube
Potassium 197mg 250mg Jujube
Sodium 4mg 3mg Jujube
Zinc 0.04mg 0.05mg Jujube
Copper 0.13mg 0.073mg Quince
Manganese 0.084mg Jujube
Selenium 0.6µg Quince
Vitamin A 40IU 40IU
Vitamin A RAE 2µg 2µg
Vitamin C 15mg 69mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.2mg 0.9mg Jujube
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0.081mg Jujube
Folate 3µg Quince
Saturated Fat 0.01g Jujube
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
24%
Jujube
Minerals Daily Need Coverage Score
11%
Quince
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 8)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.