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Quince vs Jujube - In-Depth Nutrition Comparison

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Important differences between Quince and Jujube

  • Quince has more Copper, however Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 60% more.
  • Quince has 2 times more Copper than Jujube. Quince has 0.13mg of Copper, while Jujube has 0.073mg.

The food varieties used in the comparison are Quinces, raw and Jujube, raw.

Infographic

Quince vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
6
Jujube
Contains more Iron +45.8%
Contains more Copper +78.1%
Contains more Calcium +90.9%
Contains more Potassium +26.9%
Contains more Magnesium +25%
Contains more Zinc +25%
Contains more Phosphorus +35.3%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +45.8%
Contains more Copper +78.1%
Contains more Calcium +90.9%
Contains more Potassium +26.9%
Contains more Magnesium +25%
Contains more Zinc +25%
Contains more Phosphorus +35.3%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
4
Jujube
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Jujube Opinion
Calories 57kcal 79kcal Jujube
Protein 0.4g 1.2g Jujube
Fats 0.1g 0.2g Jujube
Vitamin C 15mg 69mg Jujube
Net carbs 13.4g 20.23g Jujube
Carbs 15.3g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.7mg 0.48mg Quince
Calcium 11mg 21mg Jujube
Potassium 197mg 250mg Jujube
Magnesium 8mg 10mg Jujube
Sugar g g
Fiber 1.9g g Quince
Copper 0.13mg 0.073mg Quince
Zinc 0.04mg 0.05mg Jujube
Starch g g
Phosphorus 17mg 23mg Jujube
Sodium 4mg 3mg Jujube
Vitamin A 40IU 40IU
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.2mg 0.9mg Jujube
Vitamin B5 0.081mg mg Quince
Vitamin B6 0.04mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 3µg µg Quince
Trans Fat 0g 0g
Saturated Fat 0.01g g Jujube
Monounsaturated Fat 0.036g g Quince
Polyunsaturated fat 0.05g g Quince
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
24
Jujube
Mineral Summary Score
13
Quince
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
7%
Jujube
Carbohydrates
15%
Quince
20%
Jujube
Fats
0%
Quince
1%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 8)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.