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  6. Quince vs. Jujube

Quince vs. Jujube — In-Depth Nutrition Comparison

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Important differences between quince and jujube

  • Quince has more copper; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 60% more.
  • Quince has 2 times more copper than jujube. Quince has 0.13mg of copper, while jujube has 0.073mg.

The food varieties used in the comparison are Quinces, raw and Jujube, raw.

Infographic

Quince vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more IronIron +45.8%
Contains more CopperCopper +78.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +102.5%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Jujube DV% diff.
Vitamin C 15mg 69mg 60%
Fiber 1.9g 8%
Copper 0.13mg 0.073mg 6%
Manganese 0.084mg 4%
Vitamin B3 0.2mg 0.9mg 4%
Vitamin B6 0.04mg 0.081mg 3%
Iron 0.7mg 0.48mg 3%
Carbs 15.3g 20.23g 2%
Vitamin B5 0.081mg 2%
Potassium 197mg 250mg 2%
Protein 0.4g 1.2g 2%
Calories 57kcal 79kcal 1%
Folate 3µg 1%
Vitamin B2 0.03mg 0.04mg 1%
Selenium 0.6µg 1%
Phosphorus 17mg 23mg 1%
Calcium 11mg 21mg 1%
Fats 0.1g 0.2g 0%
Net carbs 13.4g 20.23g N/A
Magnesium 8mg 10mg 0%
Zinc 0.04mg 0.05mg 0%
Sodium 4mg 3mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +200%
Contains more FatsFats +100%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +27.5%
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.