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  6. Quince vs. Mamey Sapote

Quince vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between quince and mamey Sapote

  • The amount of vitamin B6, fiber, copper, vitamin C, vitamin B3, potassium, vitamin B2, and vitamin B5 in mamey Sapote is higher than in quince.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than quince.

Specific food types used in this comparison are Quinces, raw and Sapote, mamey, raw.

Infographic

Quince vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +11.4%
Contains more CopperCopper +63.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +390.1%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Mamey Sapote DV% diff.
Vitamin B6 0.04mg 0.72mg 52%
Fiber 1.9g 5.4g 14%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin C 15mg 23mg 9%
Copper 0.13mg 0.213mg 9%
Vitamin B3 0.2mg 1.432mg 8%
Potassium 197mg 454mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Vitamin B5 0.081mg 0.397mg 6%
Carbs 15.3g 32.1g 6%
Starch 6.33g 3%
Calories 57kcal 124kcal 3%
Protein 0.4g 1.45g 2%
Folate 3µg 7µg 1%
Saturated fat 0.01g 0.169g 1%
Selenium 0.6µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin A 2µg 7µg 1%
Fats 0.1g 0.46g 1%
Phosphorus 17mg 26mg 1%
Zinc 0.04mg 0.19mg 1%
Iron 0.7mg 0.78mg 1%
Calcium 11mg 18mg 1%
Magnesium 8mg 11mg 1%
Net carbs 13.4g 26.7g N/A
Sugar 20.14g N/A
Sodium 4mg 7mg 0%
Monounsaturated fat 0.036g 0.102g 0%
Polyunsaturated fat 0.05g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +29.2%
Contains more ProteinProtein +262.5%
Contains more FatsFats +360%
Contains more CarbsCarbs +109.8%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.