Quince vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are quince and marmalade different?
- Quince has more vitamin C and iron than marmalade.
- Daily need coverage for vitamin C for quince is 11% higher.
- Quince contains 5 times more potassium than marmalade. While quince contains 197mg of potassium, marmalade contains only 37mg.
Quinces, raw and Marmalade, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.3g | 66.3g | 17% |
| Vitamin C | 15mg | 4.8mg | 11% |
| Calories | 57kcal | 246kcal | 9% |
| Iron | 0.7mg | 0.15mg | 7% |
| Potassium | 197mg | 37mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Copper | 0.13mg | 0.09mg | 4% |
| Calcium | 11mg | 38mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Manganese | 0.02mg | 1% | |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.052mg | 1% |
| Vitamin B5 | 0.081mg | 0.015mg | 1% |
| Protein | 0.4g | 0.3g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.4g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +152.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +333.3% |
