Quince vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between quince and milkshake?
- Quince is higher in vitamin C, copper, fiber, and iron, yet milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- The amount of saturated fat in quince is lower.
We used Quinces, raw and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +154.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1227.3% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 11mg | 146mg | 14% |
| Phosphorus | 17mg | 115mg | 14% |
| Vitamin B2 | 0.03mg | 0.195mg | 13% |
| Copper | 0.13mg | 0.051mg | 9% |
| Saturated fat | 0.01g | 1.886g | 9% |
| Iron | 0.7mg | 0.1mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Protein | 0.4g | 3.86g | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.081mg | 0.368mg | 6% |
| Fats | 0.1g | 3.03g | 5% |
| Sodium | 4mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Calories | 57kcal | 112kcal | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Monounsaturated fat | 0.036g | 0.875g | 2% |
| Carbs | 15.3g | 17.75g | 1% |
| Folate | 3µg | 7µg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 13.4g | 17.75g | N/A |
| Potassium | 197mg | 183mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.2mg | 0.146mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +865% |
| Contains more FatsFats | +2930% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2330.6% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
