Quince vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between quince and minestrone?
- Quince is richer in vitamin C, copper, and fiber, yet minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Quince has 30 times more vitamin C than minestrone. Quince has 15mg of vitamin C, while minestrone has 0.5mg.
- Quince contains less sodium.
- Quince has a lower glycemic index than minestrone.
We used Quinces, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +154.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +228.3% |
| Contains more ProteinProtein | +342.5% |
| Contains more FatsFats | +940% |
| Contains more OtherOther | +200% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 0.5mg | 16% |
| Sodium | 4mg | 254mg | 11% |
| Copper | 0.13mg | 0.051mg | 9% |
| Manganese | 0.152mg | 7% | |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Carbs | 15.3g | 4.66g | 4% |
| Iron | 0.7mg | 0.38mg | 4% |
| Protein | 0.4g | 1.77g | 3% |
| Polyunsaturated fat | 0.05g | 0.46g | 3% |
| Folate | 3µg | 15µg | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Potassium | 197mg | 130mg | 2% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin B3 | 0.2mg | 0.391mg | 1% |
| Vitamin B5 | 0.081mg | 0.14mg | 1% |
| Saturated fat | 0.01g | 0.23g | 1% |
| Monounsaturated fat | 0.036g | 0.29g | 1% |
| Calories | 57kcal | 34kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 17mg | 23mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Net carbs | 13.4g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 11mg | 14mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Quince contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 12)
Which food is cheaper?
Minestrone is cheaper (difference - $0.7)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.