Quince vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between quince and minestrone?
- Quince is richer in vitamin C, copper, and fiber, yet minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Quince has 30 times more vitamin C than minestrone. Quince has 15mg of vitamin C, while minestrone has 0.5mg.
- Quince contains less sodium.
- Quince has a lower glycemic index than minestrone.
We used Quinces, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +154.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0.5mg | 16% |
| Sodium | 4mg | 254mg | 11% |
| Copper | 0.13mg | 0.051mg | 9% |
| Manganese | 0.152mg | 7% | |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Carbs | 15.3g | 4.66g | 4% |
| Iron | 0.7mg | 0.38mg | 4% |
| Protein | 0.4g | 1.77g | 3% |
| Polyunsaturated fat | 0.05g | 0.46g | 3% |
| Folate | 3µg | 15µg | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Potassium | 197mg | 130mg | 2% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin B3 | 0.2mg | 0.391mg | 1% |
| Vitamin B5 | 0.081mg | 0.14mg | 1% |
| Saturated fat | 0.01g | 0.23g | 1% |
| Monounsaturated fat | 0.036g | 0.29g | 1% |
| Calories | 57kcal | 34kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 17mg | 23mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Net carbs | 13.4g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 11mg | 14mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +228.3% |
| Contains more ProteinProtein | +342.5% |
| Contains more FatsFats | +940% |
| Contains more OtherOther | +200% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
