Quince vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between quince and muffin
- Quince has more vitamin C; however, muffin is richer in phosphorus, selenium, vitamin B1, folate, vitamin B2, and vitamin B5.
- Muffin covers your daily phosphorus needs 18% more than quince.
- Muffin has 17 times less vitamin C than quince. Quince has 15mg of vitamin C, while muffin has 0.9mg.
- Quince contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +758.8% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +609% |
| Contains more Vitamin B5Vitamin B5 | +480.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 8.103g | 54% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.1g | 16.07g | 25% |
| Manganese | 0.449mg | 20% | |
| Phosphorus | 17mg | 146mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 57kcal | 375kcal | 16% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Saturated fat | 0.01g | 2.844g | 13% |
| Carbs | 15.3g | 53g | 13% |
| Monounsaturated fat | 0.036g | 4.822g | 12% |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 3µg | 48µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.03mg | 0.163mg | 10% |
| Protein | 0.4g | 4.49g | 8% |
| Vitamin B3 | 0.2mg | 1.418mg | 8% |
| Vitamin B5 | 0.081mg | 0.47mg | 8% |
| Iron | 0.7mg | 1.3mg | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Zinc | 0.04mg | 0.37mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Calcium | 11mg | 44mg | 3% |
| Potassium | 197mg | 121mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 13.4g | 51.9g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +235.7% |
| Contains more ProteinProtein | +1022.5% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +246.4% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13294.4% |
| Contains more Poly. FatPolyunsaturated fat | +16106% |
