Quince vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between quince and napa cabbage?
- Quince is richer in vitamin C, yet napa cabbage is richer in folate.
- Quince's daily need coverage for vitamin C is 13% higher.
- Quince has 2 times more potassium than napa cabbage. Quince has 197mg of potassium, while napa cabbage has 87mg.
We used Quinces, raw and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.4% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 3.2mg | 13% |
| Folate | 3µg | 43µg | 10% |
| Manganese | 0.203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Carbs | 15.3g | 2.23g | 4% |
| Copper | 0.13mg | 0.096mg | 4% |
| Potassium | 197mg | 87mg | 3% |
| Calories | 57kcal | 12kcal | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin B3 | 0.2mg | 0.466mg | 2% |
| Vitamin B5 | 0.081mg | 0.035mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Iron | 0.7mg | 0.74mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 13.4g | 2.23g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +586.1% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +15% |
