Quince vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between quince and naranjilla?
- Quince is richer in vitamin C and copper, yet naranjilla is richer in vitamin A, vitamin B3, and vitamin B6.
- Quince's daily need coverage for vitamin C is 13% higher.
- Quince has 5 times more copper than naranjilla. Quince has 0.13mg of copper, while naranjilla has 0.028mg.
We used Quinces, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +364.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 3.2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.13mg | 0.028mg | 11% |
| Vitamin B3 | 0.2mg | 1.45mg | 8% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.7mg | 0.35mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Carbs | 15.3g | 5.9g | 3% |
| Vitamin B5 | 0.081mg | 0.22mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 13.4g | 4.8g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Potassium | 197mg | 200mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +159.3% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +11% |
~equal in
Protein
~0.44g
~equal in
Other
~0.39g
