Quince vs Naranjilla - In-Depth Nutrition Comparison
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What are the main differences between Quince and Naranjilla?
- Quince is richer in Vitamin C, and Copper, yet Naranjilla is richer in Vitamin B3, and Vitamin B6.
- Quince's daily need coverage for Vitamin C is 13% higher.
- Quince has 5 times more Copper than Naranjilla. Quince has 0.13mg of Copper, while Naranjilla has 0.028mg.
We used Quinces, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+37.5%
Contains
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Iron
+100%
Contains
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Phosphorus
+41.7%
Contains
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Copper
+364.3%
Contains
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Magnesium
+37.5%
Contains
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Zinc
+150%
Equal in Potassium - 200
Equal in Sodium - 4
Contains
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Calcium
+37.5%
Contains
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Iron
+100%
Contains
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Phosphorus
+41.7%
Contains
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Copper
+364.3%
Contains
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Magnesium
+37.5%
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Zinc
+150%
Equal in Potassium - 200
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+368.8%
Contains
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Vitamin B2
+∞%
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Vitamin A
+1320%
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Vitamin B1
+125%
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Vitamin B3
+625%
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Vitamin B5
+171.6%
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Vitamin B6
+167.5%
Equal in Folate - 3
Contains
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Vitamin C
+368.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+1320%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+625%
Contains
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Vitamin B5
+171.6%
Contains
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Vitamin B6
+167.5%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+159.3%
Contains
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Fats
+120%
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Water
+11%
Equal in Protein - 0.44
Equal in Other - 0.39
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Carbs
+159.3%
Contains
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Fats
+120%
Contains
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Water
+11%
Equal in Protein - 0.44
Equal in Other - 0.39
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 4.8g |
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| Protein | 0.4g | 0.44g |
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| Fats | 0.1g | 0.22g |
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| Carbs | 15.3g | 5.9g |
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| Calories | 57kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.9g | 1.1g |
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| Calcium | 11mg | 8mg |
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| Iron | 0.7mg | 0.35mg |
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| Magnesium | 8mg | 11mg |
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| Phosphorus | 17mg | 12mg |
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| Potassium | 197mg | 200mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.04mg | 0.1mg |
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| Copper | 0.13mg | 0.028mg |
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| Vitamin A | 40IU | 568IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 15mg | 3.2mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.03mg | 0mg |
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| Vitamin B3 | 0.2mg | 1.45mg |
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| Vitamin B5 | 0.081mg | 0.22mg |
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| Vitamin B6 | 0.04mg | 0.107mg |
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| Folate | 3µg | 3µg | |
| Vitamin K | 14.6µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Quince is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.