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Quince vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Quince and Naranjilla?

  • Quince is richer in Vitamin C and Copper, yet Naranjilla is richer in Vitamin B3 and Vitamin B6.
  • Quince's daily need coverage for Vitamin C is 13% higher.
  • Quince has 5 times more Copper than Naranjilla. Quince has 0.13mg of Copper, while Naranjilla has 0.028mg.

We used Quinces, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Quince vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Iron +100%
Contains more Calcium +37.5%
Contains more Copper +364.3%
Contains more Phosphorus +41.7%
Contains more Magnesium +37.5%
Contains more Zinc +150%
Equal in Potassium - 200
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +100%
Contains more Calcium +37.5%
Contains more Copper +364.3%
Contains more Phosphorus +41.7%
Contains more Magnesium +37.5%
Contains more Zinc +150%
Equal in Potassium - 200
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
3
:
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Quince
15
Naranjilla
Mineral Summary Score
13
Quince
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
3%
Naranjilla
Carbohydrates
15%
Quince
6%
Naranjilla
Fats
0%
Quince
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Naranjilla
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 3.74g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Naranjilla Opinion
Calories 57 25 Quince
Protein 0.4 0.44 Naranjilla
Fats 0.1 0.22 Naranjilla
Vitamin C 15 3.2 Quince
Carbs 15.3 5.9 Quince
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.7 0.35 Quince
Calcium 11 8 Quince
Potassium 197 200 Naranjilla
Magnesium 8 11 Naranjilla
Sugars 3.74 Quince
Fiber 1.9 1.1 Quince
Copper 0.13 0.028 Quince
Zinc 0.04 0.1 Naranjilla
Starch
Phosphorus 17 12 Quince
Sodium 4 4
Vitamin A 40 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.02 0.045 Naranjilla
Vitamin B2 0.03 0 Quince
Vitamin B3 0.2 1.45 Naranjilla
Vitamin B5 0.081 0.22 Naranjilla
Vitamin B6 0.04 0.107 Naranjilla
Vitamin B12 0 Quince
Vitamin K 14.6 Naranjilla
Folate 3 3
Trans Fat 0 0
Saturated Fat 0.01 Naranjilla
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.