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  6. Quince vs. Nectarine

Quince vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between quince and nectarine?

  • Quince is higher in vitamin C and iron, yet nectarine is higher in vitamin A and vitamin B3.
  • Quince's daily need coverage for vitamin C is 11% more.
  • Quince has 3 times more iron than nectarine. While quince has 0.7mg of iron, nectarine has only 0.28mg.

We used Quinces, raw and Nectarines, raw types in this article.

Infographic

Quince vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +83.3%
Contains more IronIron +150%
Contains more CopperCopper +51.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Nectarine DV% diff.
Vitamin C 15mg 5.4mg 11%
Vitamin B3 0.2mg 1.125mg 6%
Iron 0.7mg 0.28mg 5%
Copper 0.13mg 0.086mg 5%
Vitamin E 0.77mg 5%
Carbs 15.3g 10.55g 2%
Vitamin A 2µg 17µg 2%
Manganese 0.054mg 2%
Vitamin B5 0.081mg 0.185mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Calories 57kcal 44kcal 1%
Protein 0.4g 1.06g 1%
Calcium 11mg 6mg 1%
Fiber 1.9g 1.7g 1%
Zinc 0.04mg 0.17mg 1%
Phosphorus 17mg 26mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Folate 3µg 5µg 1%
Choline 6.2mg 1%
Protein per 100 calories 0.7g 2.4g N/A
Calories per 10 g protein 1425kcal 415kcal N/A
Weight per 100 calories 175g 227g N/A
Fats 0.1g 0.32g 0%
Net carbs 13.4g 8.85g N/A
Magnesium 8mg 9mg 0%
Potassium 197mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 4mg 0mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.01g 0.025g 0%
Monounsaturated fat 0.036g 0.088g 0%
Polyunsaturated fat 0.05g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +45%
Contains more ProteinProtein +165%
Contains more FatsFats +220%
Contains more OtherOther +20%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.