Quince vs Nectarine - In-Depth Nutrition Comparison
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What are the differences between Quince and Nectarine?
- Quince is higher in Vitamin C, and Iron, yet Nectarine is higher in Vitamin B3.
- Quince's daily need coverage for Vitamin C is 11% more.
- Quince has 3 times more Iron than Nectarine. While Quince has 0.7mg of Iron, Nectarine has only 0.28mg.
We used Quinces, raw and Nectarines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
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Iron
+150%
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Copper
+51.2%
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Magnesium
+12.5%
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Phosphorus
+52.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+325%
Equal in Potassium - 201
Contains
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Calcium
+83.3%
Contains
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Iron
+150%
Contains
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Copper
+51.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+52.9%
Contains
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Sodium
-100%
Contains
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Zinc
+325%
Equal in Potassium - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+177.8%
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Vitamin B2
+11.1%
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Vitamin B6
+60%
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Vitamin A
+730%
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Vitamin B1
+70%
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Vitamin B3
+462.5%
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Vitamin B5
+128.4%
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Folate
+66.7%
Equal in Vitamin B2 - 0.027
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Vitamin C
+177.8%
Contains
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Vitamin B2
+11.1%
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Vitamin B6
+60%
Contains
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Vitamin A
+730%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+462.5%
Contains
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Vitamin B5
+128.4%
Contains
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Folate
+66.7%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+45%
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Protein
+165%
Contains
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Fats
+220%
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Other
+20%
Equal in Water - 87.59
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Carbs
+45%
Contains
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Protein
+165%
Contains
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Fats
+220%
Contains
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Other
+20%
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
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Monounsaturated Fat
+144.4%
Contains
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Polyunsaturated fat
+126%
Contains
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Saturated Fat
-60%
Contains
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Monounsaturated Fat
+144.4%
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Polyunsaturated fat
+126%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 8.85g |
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| Protein | 0.4g | 1.06g |
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| Fats | 0.1g | 0.32g |
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| Carbs | 15.3g | 10.55g |
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| Calories | 57kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g |
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| Fiber | 1.9g | 1.7g |
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| Calcium | 11mg | 6mg |
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| Iron | 0.7mg | 0.28mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 17mg | 26mg |
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| Potassium | 197mg | 201mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 0.04mg | 0.17mg |
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| Copper | 0.13mg | 0.086mg |
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| Vitamin A | 40IU | 332IU |
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| Vitamin A RAE | 2µg | 17µg |
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| Vitamin E | 0.77mg |
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| Vitamin C | 15mg | 5.4mg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.2mg | 1.125mg |
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| Vitamin B5 | 0.081mg | 0.185mg |
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| Vitamin B6 | 0.04mg | 0.025mg |
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| Folate | 3µg | 5µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.01g | 0.025g |
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| Monounsaturated Fat | 0.036g | 0.088g |
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| Polyunsaturated fat | 0.05g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.