Quince vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between quince and nectarine?
- Quince is higher in vitamin C and iron, yet nectarine is higher in vitamin A and vitamin B3.
- Quince's daily need coverage for vitamin C is 11% more.
- Quince has 3 times more iron than nectarine. While quince has 0.7mg of iron, nectarine has only 0.28mg.
We used Quinces, raw and Nectarines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +51.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 5.4mg | 11% |
| Vitamin B3 | 0.2mg | 1.125mg | 6% |
| Iron | 0.7mg | 0.28mg | 5% |
| Copper | 0.13mg | 0.086mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Fructose | 1.37g | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Carbs | 15.3g | 10.55g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.081mg | 0.185mg | 2% |
| Manganese | 0.054mg | 2% | |
| Choline | 6.2mg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Protein | 0.4g | 1.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 57kcal | 44kcal | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 13.4g | 8.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 197mg | 201mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.01g | 0.025g | 0% |
| Monounsaturated fat | 0.036g | 0.088g | 0% |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +20% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
