Quince vs. Olive — In-Depth Nutrition Comparison
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How are quince and olive different?
- Quince is higher in vitamin C and potassium; however, olive is richer in iron, copper, calcium, vitamin A, fiber, and monounsaturated fat.
- Daily need coverage for iron for olive is 33% higher.
- Quince contains 25 times more potassium than olive. While quince contains 197mg of potassium, olive contains only 8mg.
- Quince has less saturated fat.
Quinces, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2362.5% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +450% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 3.3mg | 33% |
| Sodium | 4mg | 735mg | 32% |
| Monounsaturated fat | 0.036g | 7.888g | 20% |
| Fats | 0.1g | 10.68g | 16% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Copper | 0.13mg | 0.251mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 11mg | 88mg | 8% |
| Polyunsaturated fat | 0.05g | 0.911g | 6% |
| Saturated fat | 0.01g | 1.415g | 6% |
| Potassium | 197mg | 8mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Calories | 57kcal | 115kcal | 3% |
| Carbs | 15.3g | 6.26g | 3% |
| Phosphorus | 17mg | 3mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.003mg | 1% |
| Vitamin B5 | 0.081mg | 0.015mg | 1% |
| Vitamin B3 | 0.2mg | 0.037mg | 1% |
| Protein | 0.4g | 0.84g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Manganese | 0.02mg | 1% | |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 13.4g | 3.06g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.4% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +457.5% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +21811.1% |
| Contains more Poly. FatPolyunsaturated fat | +1722% |
