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Quince vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Quince and Orange juice

  • Quince has more Copper, Fiber, and Iron, however Orange juice has more Vitamin C, Folate, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 39% more.
  • Quince has 10 times more Fiber than Orange juice. Quince has 1.9g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Quinces, raw and Orange juice, raw.

Infographic

Quince vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +250%
Contains more Copper +195.5%
Contains more Magnesium +37.5%
Contains less Sodium -75%
Contains more Zinc +25%
Equal in Calcium - 11
Equal in Phosphorus - 17
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +250%
Contains more Copper +195.5%
Contains more Magnesium +37.5%
Contains less Sodium -75%
Contains more Zinc +25%
Equal in Calcium - 11
Equal in Phosphorus - 17
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
0
:
Contains more Vitamin A +400%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Orange juice Opinion
Net carbs 13.4g 10.2g Quince
Protein 0.4g 0.7g Orange juice
Fats 0.1g 0.2g Orange juice
Carbs 15.3g 10.4g Quince
Calories 57kcal 45kcal Quince
Starch g g
Fructose g g
Sugar g 8.4g Quince
Fiber 1.9g 0.2g Quince
Calcium 11mg 11mg
Iron 0.7mg 0.2mg Quince
Magnesium 8mg 11mg Orange juice
Phosphorus 17mg 17mg
Potassium 197mg 200mg Orange juice
Sodium 4mg 1mg Orange juice
Zinc 0.04mg 0.05mg Orange juice
Copper 0.13mg 0.044mg Quince
Vitamin A 40IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 15mg 50mg Orange juice
Vitamin B1 0.02mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.4mg Orange juice
Vitamin B5 0.081mg 0.19mg Orange juice
Vitamin B6 0.04mg 0.04mg
Folate 3µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.024g Quince
Monounsaturated Fat 0.036g 0.036g
Polyunsaturated fat 0.05g 0.04g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
22
Orange juice
Mineral Summary Score
13
Quince
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
4%
Orange juice
Carbohydrates
15%
Quince
10%
Orange juice
Fats
0%
Quince
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.