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  6. Quince vs. Orange juice

Quince vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between quince and orange juice

  • Quince has more copper, fiber, and iron; however, orange juice has more vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 39% more.
  • Quince has 10 times more fiber than orange juice. Quince has 1.9g of fiber, while orange juice has 0.2g.
  • Orange juice has a higher glycemic index than quince.

The food varieties used in the comparison are Quinces, raw and Orange juice, raw.

Infographic

Quince vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +250%
Contains more CopperCopper +195.5%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -75%
~equal in Calcium ~11mg
~equal in Potassium ~200mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Orange juice DV% diff.
Vitamin C 15mg 50mg 39%
Copper 0.13mg 0.044mg 10%
Folate 3µg 30µg 7%
Fiber 1.9g 0.2g 7%
Vitamin B1 0.02mg 0.09mg 6%
Iron 0.7mg 0.2mg 6%
Carbs 15.3g 10.4g 2%
Vitamin B5 0.081mg 0.19mg 2%
Vitamin A 2µg 10µg 1%
Choline 6.2mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Protein 0.4g 0.7g 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0.014mg 1%
Calories 57kcal 45kcal 1%
Magnesium 8mg 11mg 1%
Fats 0.1g 0.2g 0%
Net carbs 13.4g 10.2g N/A
Calcium 11mg 11mg 0%
Potassium 197mg 200mg 0%
Sugar 8.4g N/A
Zinc 0.04mg 0.05mg 0%
Phosphorus 17mg 17mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.01g 0.024g 0%
Monounsaturated fat 0.036g 0.036g 0%
Polyunsaturated fat 0.05g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +47.1%
Contains more ProteinProtein +75%
Contains more FatsFats +100%
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Monounsaturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.