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Quince vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Quince and Orange juice

  • Quince has more Copper, Fiber, and Iron, however Orange juice has more Vitamin C, Folate, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 39% more.
  • Quince has 10 times more Fiber than Orange juice. Quince has 1.9g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Quinces, raw and Orange juice, raw.

Infographic

Quince vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +250%
Contains more Copper +195.5%
Contains more Magnesium +37.5%
Contains more Zinc +25%
Contains less Sodium -75%
Equal in Calcium - 11
Equal in Potassium - 200
Equal in Phosphorus - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +250%
Contains more Copper +195.5%
Contains more Magnesium +37.5%
Contains more Zinc +25%
Contains less Sodium -75%
Equal in Calcium - 11
Equal in Potassium - 200
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
0
:
Contains more Vitamin C +233.3%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin C +233.3%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +134.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
22
Orange juice
Mineral Summary Score
13
Quince
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
4%
Orange juice
Carbohydrates
15%
Quince
10%
Orange juice
Fats
0%
Quince
1%
Orange juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Quince Orange juice Opinion
Calories 57 45 Quince
Protein 0.4 0.7 Orange juice
Fats 0.1 0.2 Orange juice
Vitamin C 15 50 Orange juice
Carbs 15.3 10.4 Quince
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.7 0.2 Quince
Calcium 11 11
Potassium 197 200 Orange juice
Magnesium 8 11 Orange juice
Sugar 8.4 Quince
Fiber 1.9 0.2 Quince
Copper 0.13 0.044 Quince
Zinc 0.04 0.05 Orange juice
Starch
Phosphorus 17 17
Sodium 4 1 Orange juice
Vitamin A 40 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.02 0.09 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.2 0.4 Orange juice
Vitamin B5 0.081 0.19 Orange juice
Vitamin B6 0.04 0.04
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 3 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.01 0.024 Quince
Monounsaturated Fat 0.036 0.036
Polyunsaturated fat 0.05 0.04 Quince
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.