Quince vs. Pimiento — In-Depth Nutrition Comparison
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How are quince and pimiento different?
- Quince is higher in copper; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
- Daily need coverage for vitamin C for pimiento is 78% higher.
- Quince contains 3 times more copper than pimiento. While quince contains 0.13mg of copper, pimiento contains only 0.049mg.
Quinces, raw and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +710% |
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 84.9mg | 78% |
| Vitamin A | 2µg | 133µg | 15% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Iron | 0.7mg | 1.68mg | 12% |
| Copper | 0.13mg | 0.049mg | 9% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Carbs | 15.3g | 5.1g | 3% |
| Vitamin B3 | 0.2mg | 0.615mg | 3% |
| Calories | 57kcal | 23kcal | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B5 | 0.081mg | 0.01mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.05g | 0.161g | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Potassium | 197mg | 158mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 3.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Fiber | 1.9g | 1.9g | 0% |
| Phosphorus | 17mg | 17mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Saturated fat | 0.01g | 0.045g | 0% |
| Monounsaturated fat | 0.036g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +200% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.1% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
