Quince vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between quince and pudding
- Quince is higher in vitamin C, yet pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
- Quince covers your daily vitamin C needs 17% more than pudding.
- Quince contains 2 times more fiber than pudding. While quince contains 1.9g of fiber, pudding contains only 0.8g.
- The amount of saturated fat in quince is lower.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +863.6% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +411.8% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 11mg | 106mg | 10% |
| Vitamin B2 | 0.03mg | 0.157mg | 10% |
| Phosphorus | 17mg | 87mg | 10% |
| Saturated fat | 0.01g | 1.81g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Protein | 0.4g | 3.16g | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Fats | 0.1g | 3.15g | 5% |
| Vitamin B5 | 0.081mg | 0.326mg | 5% |
| Iron | 0.7mg | 0.34mg | 5% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Manganese | 0.097mg | 4% | |
| Sodium | 4mg | 98mg | 4% |
| Calories | 57kcal | 120kcal | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.13mg | 0.111mg | 2% |
| Monounsaturated fat | 0.036g | 0.819g | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Polyunsaturated fat | 0.05g | 0.18g | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Carbs | 15.3g | 19.64g | 1% |
| Potassium | 197mg | 150mg | 1% |
| Net carbs | 13.4g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.2mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 3µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +690% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2175% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
