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Quince vs Pomelo - In-Depth Nutrition Comparison

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Differences between Quince and Pomelo

  • Quince has more Copper, and Iron, while Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 51% higher.
  • Pomelo contains 6 times less Iron than Quince. Quince contains 0.7mg of Iron, while Pomelo contains 0.11mg.

The food types used in this comparison are Quinces, raw and Pummelo, raw.

Infographic

Quince vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
3
Pomelo
Contains more Iron +536.4%
Contains more Calcium +175%
Contains more Magnesium +33.3%
Contains more Copper +170.8%
Contains more Zinc +100%
Contains less Sodium -75%
Equal in Potassium - 216
Equal in Phosphorus - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +536.4%
Contains more Calcium +175%
Contains more Magnesium +33.3%
Contains more Copper +170.8%
Contains more Zinc +100%
Contains less Sodium -75%
Equal in Potassium - 216
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
3
Pomelo
Contains more Vitamin A +400%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +306.7%
Contains more Vitamin B1 +70%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +306.7%
Contains more Vitamin B1 +70%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
19
Pomelo
Mineral Summary Score
13
Quince
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
5%
Pomelo
Carbohydrates
15%
Quince
10%
Pomelo
Fats
0%
Quince
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Pomelo
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Quince Pomelo Opinion
Calories 57 38 Quince
Protein 0.4 0.76 Pomelo
Fats 0.1 0.04 Quince
Vitamin C 15 61 Pomelo
Carbs 15.3 9.62 Quince
Cholesterol 0 0
Vitamin D
Iron 0.7 0.11 Quince
Calcium 11 4 Quince
Potassium 197 216 Pomelo
Magnesium 8 6 Quince
Sugar
Fiber 1.9 1 Quince
Copper 0.13 0.048 Quince
Zinc 0.04 0.08 Pomelo
Starch
Phosphorus 17 17
Sodium 4 1 Pomelo
Vitamin A 40 8 Quince
Vitamin E
Vitamin D
Vitamin B1 0.02 0.034 Pomelo
Vitamin B2 0.03 0.027 Quince
Vitamin B3 0.2 0.22 Pomelo
Vitamin B5 0.081 Quince
Vitamin B6 0.04 0.036 Quince
Vitamin B12 0 0
Vitamin K
Folate 3 Quince
Trans Fat 0 0
Saturated Fat 0.01 Pomelo
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.