Quince vs. Pomelo — In-Depth Nutrition Comparison
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Differences between Quince and Pomelo
- Quince has more Copper, and Iron, while Pomelo has more Vitamin C.
- Pomelo's daily need coverage for Vitamin C is 51% higher.
- Pomelo contains 6 times less Iron than Quince. Quince contains 0.7mg of Iron, while Pomelo contains 0.11mg.
The food types used in this comparison are Quinces, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Iron
+536.4%
Contains
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Magnesium
+33.3%
Contains
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Copper
+170.8%
Contains
less
Sodium
-75%
Contains
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Zinc
+100%
Equal in Phosphorus - 17
Equal in Potassium - 216
Contains
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Calcium
+175%
Contains
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Iron
+536.4%
Contains
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Magnesium
+33.3%
Contains
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Copper
+170.8%
Contains
less
Sodium
-75%
Contains
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Zinc
+100%
Equal in Phosphorus - 17
Equal in Potassium - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin C
+306.7%
Contains
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Vitamin B1
+70%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin C
+306.7%
Contains
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Vitamin B1
+70%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150%
Contains
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Carbs
+59%
Contains
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Protein
+90%
Contains
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Other
+20%
Equal in Water - 89.1
Contains
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Fats
+150%
Contains
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Carbs
+59%
Contains
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Protein
+90%
Contains
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Other
+20%
Equal in Water - 89.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.4g | 8.62g |
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| Protein | 0.4g | 0.76g |
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| Fats | 0.1g | 0.04g |
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| Carbs | 15.3g | 9.62g |
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| Calories | 57kcal | 38kcal |
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| Fiber | 1.9g | 1g |
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| Calcium | 11mg | 4mg |
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| Iron | 0.7mg | 0.11mg |
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| Magnesium | 8mg | 6mg |
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| Phosphorus | 17mg | 17mg | |
| Potassium | 197mg | 216mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.04mg | 0.08mg |
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| Copper | 0.13mg | 0.048mg |
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| Manganese | 0.017mg |
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| Selenium | 0.6µg |
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| Vitamin A | 40IU | 8IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 15mg | 61mg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.2mg | 0.22mg |
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| Vitamin B5 | 0.081mg |
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| Vitamin B6 | 0.04mg | 0.036mg |
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| Folate | 3µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.