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  6. Quince vs. Pomelo

Quince vs. Pomelo — In-Depth Nutrition Comparison

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Differences between quince and pomelo

  • Quince has more copper and iron, while pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 51% higher.
  • Pomelo contains 6 times less iron than quince. Quince contains 0.7mg of iron, while pomelo contains 0.11mg.
  • Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of pomelo is 78.

The food types used in this comparison are Quinces, raw and Pummelo, raw.

Infographic

Quince vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +175%
Contains more IronIron +536.4%
Contains more CopperCopper +170.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +100%
Contains less SodiumSodium -75%
~equal in Potassium ~216mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin B1Vitamin B1 +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Pomelo DV% diff.
Vitamin C 15mg 61mg 51%
Copper 0.13mg 0.048mg 9%
Iron 0.7mg 0.11mg 7%
Fiber 1.9g 1g 4%
Vitamin B5 0.081mg 2%
Carbs 15.3g 9.62g 2%
Manganese 0.017mg 1%
Folate 3µg 1%
Protein 0.4g 0.76g 1%
Calories 57kcal 38kcal 1%
Vitamin B1 0.02mg 0.034mg 1%
Potassium 197mg 216mg 1%
Calcium 11mg 4mg 1%
Selenium 0.6µg 1%
Fats 0.1g 0.04g 0%
Net carbs 13.4g 8.62g N/A
Magnesium 8mg 6mg 0%
Zinc 0.04mg 0.08mg 0%
Phosphorus 17mg 17mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B3 0.2mg 0.22mg 0%
Vitamin B6 0.04mg 0.036mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +150%
Contains more CarbsCarbs +59%
Contains more ProteinProtein +90%
Contains more OtherOther +20%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.