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  6. Quince vs. Radish

Quince vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between quince and radish

  • Quince is higher in copper, yet radish is higher in folate.

Food varieties used in this article are Quinces, raw and Radishes, raw.

Infographic

Quince vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +105.9%
Contains more CopperCopper +160%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +17.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~14.8mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Radish DV% diff.
Copper 0.13mg 0.05mg 9%
Folate 3µg 25µg 6%
Iron 0.7mg 0.34mg 5%
Carbs 15.3g 3.4g 4%
Manganese 0.069mg 3%
Calories 57kcal 16kcal 2%
Sodium 4mg 39mg 2%
Vitamin B6 0.04mg 0.071mg 2%
Vitamin B5 0.081mg 0.165mg 2%
Zinc 0.04mg 0.28mg 2%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Protein 0.4g 0.68g 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B2 0.03mg 0.039mg 1%
Fructose 0.71g 1%
Fiber 1.9g 1.6g 1%
Potassium 197mg 233mg 1%
Calcium 11mg 25mg 1%
Fats 0.1g 0.1g 0%
Vitamin C 15mg 14.8mg 0%
Net carbs 13.4g 1.8g N/A
Magnesium 8mg 10mg 0%
Sugar 1.86g N/A
Phosphorus 17mg 20mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.2mg 0.254mg 0%
Saturated fat 0.01g 0.032g 0%
Monounsaturated fat 0.036g 0.017g 0%
Polyunsaturated fat 0.05g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +350%
Contains more ProteinProtein +70%
Contains more WaterWater +13.7%
Contains more OtherOther +37.5%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +111.8%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.