Quince vs. Rose apple — In-Depth Nutrition Comparison
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How are quince and rose apple different?
- Quince is richer in copper and iron, while rose apple is higher in vitamin C and vitamin A.
- Quince covers your daily need for copper, 13% more than rose apple.
- Quince contains 10 times more iron than rose apple. Quince contains 0.7mg of iron, while rose apple contains 0.07mg.
- Rose apple has a higher glycemic index (64) than quince (35).
Quinces, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +712.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +48.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +168.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.13mg | 0.016mg | 13% |
| Vitamin C | 15mg | 22.3mg | 8% |
| Iron | 0.7mg | 0.07mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.2mg | 0.8mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Carbs | 15.3g | 5.7g | 3% |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calcium | 11mg | 29mg | 2% |
| Potassium | 197mg | 123mg | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Phosphorus | 17mg | 8mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.4g | 0.6g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 5.7g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.