Quince vs. Rose apple — In-Depth Nutrition Comparison
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How are quince and rose apple different?
- Quince is richer in copper and iron, while rose apple is higher in vitamin C and vitamin A.
- Quince covers your daily need for copper, 13% more than rose apple.
- Quince contains 10 times more iron than rose apple. Quince contains 0.7mg of iron, while rose apple contains 0.07mg.
- Rose apple has a higher glycemic index (64) than quince (35).
Quinces, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +712.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +48.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.016mg | 13% |
| Vitamin C | 15mg | 22.3mg | 8% |
| Iron | 0.7mg | 0.07mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.2mg | 0.8mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Carbs | 15.3g | 5.7g | 3% |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calcium | 11mg | 29mg | 2% |
| Potassium | 197mg | 123mg | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Phosphorus | 17mg | 8mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.4g | 0.6g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 5.7g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +168.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11% |
~equal in
Other
~0.4g
