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  6. Quince vs. Rose hips

Quince vs. Rose hips — In-Depth Nutrition Comparison

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How are quince and rose hips different?

  • Rose hips have more vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B5, vitamin B2, vitamin B3, potassium, and phosphorus than quince.
  • Daily need coverage for vitamin C for rose hips is 457% higher.
  • Quince has a lower glycemic index (35) than rose hips (64).

Quinces, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Quince vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +15%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +51.4%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +258.8%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin CVitamin C +2740%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +887.7%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Quince Rose hips DV% diff.
Vitamin C 15mg 426mg 457%
Fiber 1.9g 24.1g 89%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 2µg 217µg 24%
Vitamin K 25.9µg 22%
Calcium 11mg 169mg 16%
Magnesium 8mg 69mg 15%
Vitamin B5 0.081mg 0.8mg 14%
Vitamin B2 0.03mg 0.166mg 10%
Carbs 15.3g 38.22g 8%
Potassium 197mg 429mg 7%
Vitamin B3 0.2mg 1.3mg 7%
Phosphorus 17mg 61mg 6%
Calories 57kcal 162kcal 5%
Iron 0.7mg 1.06mg 5%
Vitamin B6 0.04mg 0.076mg 3%
Protein 0.4g 1.6g 2%
Copper 0.13mg 0.113mg 2%
Zinc 0.04mg 0.25mg 2%
Choline 12mg 2%
Selenium 0.6µg 1%
Fructose 1.16g 1%
Weight per 100 calories 175g 62g N/A
Fats 0.1g 0.34g 0%
Net carbs 13.4g 14.12g N/A
Sugar 2.58g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Folate 3µg 3µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +300%
Contains more FatsFats +240%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +195%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.