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Quince vs. Sapodilla — In-Depth Nutrition Comparison

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How are Quince and Sapodilla different?

  • Sapodilla has more Fiber than Quince.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.

Quinces, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Quince vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Equal in Potassium - 193
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Equal in Potassium - 193
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
4
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1000%
Contains more Carbs +30.5%
Contains more Other +25%
Equal in Protein - 0.44
Equal in Water - 78
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Fats +1000%
Contains more Carbs +30.5%
Contains more Other +25%
Equal in Protein - 0.44
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +1347.2%
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +1347.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Sapodilla Opinion
Net carbs 13.4g 14.66g Sapodilla
Protein 0.4g 0.44g Sapodilla
Fats 0.1g 1.1g Sapodilla
Carbs 15.3g 19.96g Sapodilla
Calories 57kcal 83kcal Sapodilla
Fiber 1.9g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.7mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 17mg 12mg Quince
Potassium 197mg 193mg Quince
Sodium 4mg 12mg Quince
Zinc 0.04mg 0.1mg Sapodilla
Copper 0.13mg 0.086mg Quince
Selenium 0.6µg 0.6µg
Vitamin A 40IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin C 15mg 14.7mg Quince
Vitamin B1 0.02mg 0mg Quince
Vitamin B2 0.03mg 0.02mg Quince
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.081mg 0.252mg Sapodilla
Vitamin B6 0.04mg 0.037mg Quince
Folate 3µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.01g 0.194g Quince
Monounsaturated Fat 0.036g 0.521g Sapodilla
Polyunsaturated fat 0.05g 0.011g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
7%
Sapodilla
Minerals Daily Need Coverage Score
11%
Quince
10%
Sapodilla

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.