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  6. Quince vs. Sapodilla

Quince vs. Sapodilla — In-Depth Nutrition Comparison

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How are quince and sapodillas different?

  • Sapodillas have more fiber than quince.
  • Daily need coverage for fiber for sapodillas is 14% higher.

Quinces, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Quince vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +90.9%
Contains more IronIron +14.3%
Contains more ZincZinc +150%
~equal in Potassium ~193mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~14.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Sapodilla DV% diff.
Fiber 1.9g 5.3g 14%
Copper 0.13mg 0.086mg 5%
Folate 3µg 14µg 3%
Vitamin B5 0.081mg 0.252mg 3%
Vitamin B1 0.02mg 0mg 2%
Fats 0.1g 1.1g 2%
Carbs 15.3g 19.96g 2%
Monounsaturated fat 0.036g 0.521g 1%
Saturated fat 0.01g 0.194g 1%
Vitamin B2 0.03mg 0.02mg 1%
Phosphorus 17mg 12mg 1%
Calories 57kcal 83kcal 1%
Zinc 0.04mg 0.1mg 1%
Calcium 11mg 21mg 1%
Iron 0.7mg 0.8mg 1%
Magnesium 8mg 12mg 1%
Protein 0.4g 0.44g 0%
Vitamin C 15mg 14.7mg 0%
Net carbs 13.4g 14.66g N/A
Potassium 197mg 193mg 0%
Sodium 4mg 12mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Polyunsaturated fat 0.05g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +25%
~equal in Protein ~0.44g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +354.5%
Contains more Mono. FatMonounsaturated fat +1347.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.