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Quince vs Sapodilla - In-Depth Nutrition Comparison

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How are Quince and Sapodilla different?

  • Sapodilla has more Fiber than Quince.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.

Quinces, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Quince vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Equal in Potassium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Sapodilla Opinion
Net carbs 13.4g 14.66g Sapodilla
Protein 0.4g 0.44g Sapodilla
Fats 0.1g 1.1g Sapodilla
Carbs 15.3g 19.96g Sapodilla
Calories 57kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 1.9g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.7mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 17mg 12mg Quince
Potassium 197mg 193mg Quince
Sodium 4mg 12mg Quince
Zinc 0.04mg 0.1mg Sapodilla
Copper 0.13mg 0.086mg Quince
Vitamin A 40IU 60IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 15mg 14.7mg Quince
Vitamin B1 0.02mg 0mg Quince
Vitamin B2 0.03mg 0.02mg Quince
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.081mg 0.252mg Sapodilla
Vitamin B6 0.04mg 0.037mg Quince
Folate 3µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.194g Quince
Monounsaturated Fat 0.036g 0.521g Sapodilla
Polyunsaturated fat 0.05g 0.011g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
8
Sapodilla
Mineral Summary Score
13
Quince
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
3%
Sapodilla
Carbohydrates
15%
Quince
20%
Sapodilla
Fats
0%
Quince
5%
Sapodilla

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.