Quince vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between quince and savoy cabbage
- Quince has more copper; however, savoy cabbage is richer in folate, vitamin A, vitamin C, and vitamin B6.
- Savoy cabbage covers your daily folate needs 19% more than quince.
- Savoy cabbage has 2 times less copper than quince. Quince has 0.13mg of copper, while savoy cabbage has 0.062mg.
Specific food types used in this comparison are Quinces, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Folate | 3µg | 80µg | 19% |
| Vitamin C | 15mg | 31mg | 18% |
| Vitamin B6 | 0.04mg | 0.19mg | 12% |
| Copper | 0.13mg | 0.062mg | 8% |
| Manganese | 0.18mg | 8% | |
| Vitamin A | 2µg | 50µg | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Iron | 0.7mg | 0.4mg | 4% |
| Phosphorus | 17mg | 42mg | 4% |
| Carbs | 15.3g | 6.1g | 3% |
| Protein | 0.4g | 2g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.081mg | 0.187mg | 2% |
| Calories | 57kcal | 27kcal | 2% |
| Calcium | 11mg | 35mg | 2% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 28mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Potassium | 197mg | 230mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.4g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0.013g | 0% |
| Monounsaturated fat | 0.036g | 0.007g | 0% |
| Polyunsaturated fat | 0.05g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +150.8% |
| Contains more ProteinProtein | +400% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
~equal in
Polyunsaturated fat
~0.049g
