Quince vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between quince and sherbet
- Quince has more vitamin C, copper, and iron; however, sherbet is higher in vitamin B12 and vitamin B2.
- Quince covers your daily need for vitamin C, 14% more than sherbet.
- Quince has 5 times more iron than sherbet. While quince has 0.7mg of iron, sherbet has only 0.14mg.
- Quince has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Quinces, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +364.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 2.3mg | 14% |
| Copper | 0.13mg | 0.028mg | 11% |
| Iron | 0.7mg | 0.14mg | 7% |
| Saturated fat | 0.01g | 1.16g | 5% |
| Carbs | 15.3g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Calories | 57kcal | 144kcal | 4% |
| Calcium | 11mg | 54mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Phosphorus | 17mg | 40mg | 3% |
| Fats | 0.1g | 2g | 3% |
| Vitamin B5 | 0.081mg | 0.224mg | 3% |
| Potassium | 197mg | 96mg | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Sodium | 4mg | 46mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Protein | 0.4g | 1.1g | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.036g | 0.53g | 1% |
| Net carbs | 13.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Polyunsaturated fat | 0.05g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +98.7% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1372.2% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
