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Quince vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between quince and sockeye salmon

  • Quince has more vitamin C; however, sockeye salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Quince has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Quinces, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Quince vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +34.6%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +121.3%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +1694.1%
Contains more SeleniumSelenium +5816.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +4961.5%
Contains more Vitamin B5Vitamin B5 +1472.8%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
Contains more ProteinProtein +6520%
Contains more FatsFats +5470%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5077.8%
Contains more Poly. FatPolyunsaturated fat +2554%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Sockeye salmon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Quince Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.2mg 10.123mg 62%
Vitamin B6 0.04mg 0.827mg 61%
Protein 0.4g 26.48g 52%
Phosphorus 17mg 305mg 41%
Vitamin B5 0.081mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin C 15mg 0mg 17%
Vitamin B2 0.03mg 0.246mg 17%
Vitamin B1 0.02mg 0.157mg 11%
Polyunsaturated fat 0.05g 1.327g 9%
Fiber 1.9g 0g 8%
Fats 0.1g 5.57g 8%
Potassium 197mg 436mg 7%
Vitamin E 0.99mg 7%
Magnesium 8mg 36mg 7%
Copper 0.13mg 0.076mg 6%
Vitamin A 2µg 58µg 6%
Monounsaturated fat 0.036g 1.864g 5%
Calories 57kcal 156kcal 5%
Zinc 0.04mg 0.55mg 5%
Carbs 15.3g 0g 5%
Sodium 4mg 92mg 4%
Saturated fat 0.01g 0.969g 4%
Iron 0.7mg 0.52mg 2%
Manganese 0.013mg 1%
Folate 3µg 7µg 1%
Net carbs 13.4g 0g N/A
Calcium 11mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
113%
Sockeye salmon
Minerals Daily Need Coverage Score
11%
Quince
47%
Sockeye salmon

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.959g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $12.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.