Quince vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between quince and soup beans
- Quince has more vitamin C; however, soup beans are higher in vitamin A, selenium, fiber, iron, and phosphorus.
- Soup beans cover your daily need for vitamin A, 32% more than quince.
- Quince has 8 times more vitamin C than soup beans. While quince has 15mg of vitamin C, soup beans have only 1.8mg.
- Quince has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Quinces, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 400mg | 17% |
| Vitamin C | 15mg | 1.8mg | 15% |
| Manganese | 0.29mg | 13% | |
| Selenium | 0.6µg | 6.9µg | 11% |
| Fiber | 1.9g | 4.6g | 11% |
| Protein | 0.4g | 5.19g | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Iron | 0.7mg | 1.33mg | 8% |
| Phosphorus | 17mg | 59mg | 6% |
| Saturated fat | 0.01g | 1.37g | 6% |
| Fats | 0.1g | 3.5g | 5% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Monounsaturated fat | 0.036g | 1.58g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Copper | 0.13mg | 0.16mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Calories | 57kcal | 95kcal | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Polyunsaturated fat | 0.05g | 0.39g | 2% |
| Potassium | 197mg | 175mg | 1% |
| Vitamin B5 | 0.081mg | 0.04mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 15.3g | 11.16g | 1% |
| Net carbs | 13.4g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +1197.5% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +280% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4288.9% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
