Quince vs. Vegetable — In-Depth Nutrition Comparison
Compare
Significant differences between quince and vegetable
- Quince has more vitamin C and copper; however, vegetable is richer in vitamin A, fiber, and vitamin B2.
- Vegetable covers your daily vitamin A needs 85% more than quince.
- Vegetable has 5 times less vitamin C than quince. Quince has 15mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Vitamin C | 15mg | 3.2mg | 13% |
| Fiber | 1.9g | 4.4g | 10% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Copper | 0.13mg | 0.083mg | 5% |
| Protein | 0.4g | 2.86g | 5% |
| Phosphorus | 17mg | 51mg | 5% |
| Vitamin B3 | 0.2mg | 0.851mg | 4% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Choline | 24.1mg | 4% | |
| Folate | 3µg | 19µg | 4% |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 8mg | 22mg | 3% |
| Iron | 0.7mg | 0.82mg | 2% |
| Potassium | 197mg | 169mg | 1% |
| Sodium | 4mg | 35mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Carbs | 15.3g | 13.09g | 1% |
| Vitamin B5 | 0.081mg | 0.151mg | 1% |
| Calories | 57kcal | 65kcal | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 13.4g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.01g | 0.031g | 0% |
| Monounsaturated fat | 0.036g | 0.01g | 0% |
| Polyunsaturated fat | 0.05g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +67.5% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
