Quince vs. White bread — In-Depth Nutrition Comparison
Compare
A recap on differences between quince and white bread
- Quince is higher in vitamin C, yet white bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, calcium, and phosphorus.
- White bread covers your daily vitamin B1 needs 43% more than quince.
- The amount of sodium in quince is lower.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +28.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1209.1% |
| Contains more IronIron | +415.7% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more SeleniumSelenium | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Selenium | 0.6µg | 22µg | 39% |
| Iron | 0.7mg | 3.61mg | 36% |
| Vitamin B3 | 0.2mg | 4.78mg | 29% |
| Folate | 3µg | 111µg | 27% |
| Manganese | 0.536mg | 23% | |
| Sodium | 4mg | 490mg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Protein | 0.4g | 8.85g | 17% |
| Vitamin B2 | 0.03mg | 0.243mg | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 11mg | 144mg | 13% |
| Phosphorus | 17mg | 98mg | 12% |
| Carbs | 15.3g | 49.42g | 11% |
| Polyunsaturated fat | 0.05g | 1.602g | 10% |
| Calories | 57kcal | 266kcal | 10% |
| Vitamin B5 | 0.081mg | 0.536mg | 9% |
| Zinc | 0.04mg | 0.74mg | 6% |
| Fats | 0.1g | 3.33g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin B6 | 0.04mg | 0.087mg | 4% |
| Choline | 14.6mg | 3% | |
| Copper | 0.13mg | 0.101mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.01g | 0.698g | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Potassium | 197mg | 126mg | 2% |
| Monounsaturated fat | 0.036g | 0.599g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 13.4g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +130.1% |
| Contains more ProteinProtein | +2112.5% |
| Contains more FatsFats | +3230% |
| Contains more CarbsCarbs | +223% |
| Contains more OtherOther | +395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1563.9% |
| Contains more Poly. FatPolyunsaturated fat | +3104% |
