Quinoa vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between Quinoa and Focaccia
- Quinoa has more Manganese, Copper, and Magnesium, however, Focaccia is richer in Vitamin B1, Folate, Selenium, Iron, Vitamin B3, and Vitamin B2.
- Focaccia covers your daily Vitamin B1 needs 30% more than Quinoa.
- Focaccia has 3 times less Magnesium than Quinoa. Quinoa has 64mg of Magnesium, while Focaccia has 20mg.
- Quinoa contains less Sodium.
Specific food types used in this comparison are Quinoa, cooked and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+220%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+50.9%
Contains
less
Sodium
-98.8%
Contains
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Copper
+111%
Contains
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Manganese
+73.4%
Contains
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Calcium
+105.9%
Contains
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Iron
+112.1%
Contains
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Zinc
+22%
Contains
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Selenium
+467.9%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+50.9%
Contains
less
Sodium
-98.8%
Contains
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Copper
+111%
Contains
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Manganese
+73.4%
Contains
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Calcium
+105.9%
Contains
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Iron
+112.1%
Contains
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Zinc
+22%
Contains
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Selenium
+467.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+150%
Contains
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Vitamin E
+125.4%
Contains
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Vitamin B1
+339.3%
Contains
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Vitamin B2
+173.6%
Contains
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Vitamin B3
+790.8%
Contains
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Folate
+228.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.113
Contains
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Vitamin A
+150%
Contains
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Vitamin E
+125.4%
Contains
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Vitamin B1
+339.3%
Contains
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Vitamin B2
+173.6%
Contains
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Vitamin B3
+790.8%
Contains
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Folate
+228.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+56%
Contains
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Protein
+99.3%
Contains
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Fats
+310.9%
Contains
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Carbs
+68.2%
Contains
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Other
+109.1%
Contains
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Water
+56%
Contains
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Protein
+99.3%
Contains
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Fats
+310.9%
Contains
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Carbs
+68.2%
Contains
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Other
+109.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+973.9%
Equal in Polyunsaturated fat - 0.994
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+973.9%
Equal in Polyunsaturated fat - 0.994
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.5g | 34.02g |
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| Protein | 4.4g | 8.77g |
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| Fats | 1.92g | 7.89g |
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| Carbs | 21.3g | 35.82g |
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| Calories | 120kcal | 249kcal |
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| Starch | 17.63g |
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| Sugar | 0.87g | 1.75g |
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| Fiber | 2.8g | 1.8g |
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| Calcium | 17mg | 35mg |
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| Iron | 1.49mg | 3.16mg |
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| Magnesium | 64mg | 20mg |
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| Phosphorus | 152mg | 128mg |
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| Potassium | 172mg | 114mg |
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| Sodium | 7mg | 561mg |
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| Zinc | 1.09mg | 1.33mg |
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| Copper | 0.192mg | 0.091mg |
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| Manganese | 0.631mg | 0.364mg |
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| Selenium | 2.8µg | 15.9µg |
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| Vitamin A | 5IU | 2IU |
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| Vitamin E | 0.63mg | 1.42mg |
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| Vitamin B1 | 0.107mg | 0.47mg |
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| Vitamin B2 | 0.11mg | 0.301mg |
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| Vitamin B3 | 0.412mg | 3.67mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.123mg | 0.113mg |
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| Folate | 42µg | 138µg |
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| Vitamin K | 0µg | 5.7µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.157mg |
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| Leucine | 0.261mg |
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| Lysine | 0.239mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.185mg |
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| Histidine | 0.127mg |
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| Saturated Fat | 0.231g | 0.877g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Monounsaturated Fat | 0.528g | 5.67g |
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| Polyunsaturated fat | 1.078g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
39%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 554mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.