Quinoa vs. Halva — In-Depth Nutrition Comparison
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The main differences between quinoa and halva
- Halva is richer than quinoa in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, selenium, and vitamin B3.
- Daily need coverage for copper for halva is 112% higher.
- Quinoa contains less saturated fat.
Food types used in this article are Quinoa, cooked and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +296.3% |
| Contains more PhosphorusPhosphorus | +299.3% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B3Vitamin B3 | +593.2% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.192mg | 1.202mg | 112% |
| Phosphorus | 152mg | 607mg | 65% |
| Polyunsaturated fat | 1.078g | 8.481g | 49% |
| Iron | 1.49mg | 4.53mg | 38% |
| Magnesium | 64mg | 218mg | 37% |
| Fats | 1.92g | 21.52g | 30% |
| Zinc | 1.09mg | 4.32mg | 29% |
| Vitamin B1 | 0.107mg | 0.424mg | 26% |
| Monounsaturated fat | 0.528g | 8.194g | 19% |
| Saturated fat | 0.231g | 4.127g | 18% |
| Vitamin B6 | 0.123mg | 0.348mg | 17% |
| Calories | 120kcal | 469kcal | 17% |
| Protein | 4.4g | 12.49g | 16% |
| Selenium | 2.8µg | 11.5µg | 16% |
| Vitamin B3 | 0.412mg | 2.856mg | 15% |
| Carbs | 21.3g | 60.49g | 13% |
| Manganese | 0.631mg | 0.873mg | 11% |
| Sodium | 7mg | 195mg | 8% |
| Fiber | 2.8g | 4.5g | 7% |
| Starch | 17.63g | 7% | |
| Folate | 42µg | 65µg | 6% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B2 | 0.11mg | 0.088mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.5g | 55.99g | N/A |
| Potassium | 172mg | 187mg | 0% |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1851.2% |
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +1020.8% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1451.9% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
