Quinoa vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between quinoa and maple syrup
- Quinoa has more phosphorus, copper, iron, fiber, folate, magnesium, and vitamin B6; however, maple syrup is richer in manganese, vitamin B2, and calcium.
- Maple syrup covers your daily manganese needs 99% more than quinoa.
Specific food types used in this comparison are Quinoa, cooked and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more IronIron | +1254.5% |
| Contains more CopperCopper | +966.7% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +34.9% |
| Contains more ManganeseManganese | +360.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +408.6% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1337.5% |
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 2.908mg | 99% |
| Vitamin B2 | 0.11mg | 1.27mg | 89% |
| Phosphorus | 152mg | 2mg | 21% |
| Copper | 0.192mg | 0.018mg | 19% |
| Iron | 1.49mg | 0.11mg | 17% |
| Carbs | 21.3g | 67.04g | 15% |
| Folate | 42µg | 0µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 64mg | 21mg | 10% |
| Calcium | 17mg | 102mg | 9% |
| Vitamin B6 | 0.123mg | 0.002mg | 9% |
| Protein | 4.4g | 0.04g | 9% |
| Polyunsaturated fat | 1.078g | 0.017g | 7% |
| Calories | 120kcal | 260kcal | 7% |
| Starch | 17.63g | 7% | |
| Choline | 23mg | 1.6mg | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Zinc | 1.09mg | 1.47mg | 3% |
| Vitamin B1 | 0.107mg | 0.066mg | 3% |
| Fats | 1.92g | 0.06g | 3% |
| Vitamin B3 | 0.412mg | 0.081mg | 2% |
| Fructose | 0.52g | 1% | |
| Saturated fat | 0.231g | 0.007g | 1% |
| Monounsaturated fat | 0.528g | 0.011g | 1% |
| Potassium | 172mg | 212mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Net carbs | 18.5g | 67.04g | N/A |
| Sugar | 0.87g | 60.46g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +121.1% |
| Contains more OtherOther | +63.8% |
| Contains more CarbsCarbs | +214.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4700% |
| Contains more Poly. FatPolyunsaturated fat | +6241.2% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
