Quinoa vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between quinoa and veggie burgers
- Veggie burgers are richer than quinoa in vitamin B1, vitamin B12, selenium, vitamin B3, folate, manganese, vitamin B6, calcium, and iron.
- Daily need coverage for vitamin B1 for veggie burgers is 212% higher.
- Quinoa contains less sodium.
Food types used in this article are Quinoa, cooked and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +61.7% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +707.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2377.6% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +810.9% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +256.8% |
| Contains more FatsFats | +228.1% |
| Contains more OtherOther | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +236.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +205% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.107mg | 2.651mg | 212% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 2.8µg | 22.6µg | 36% |
| Sodium | 7mg | 569mg | 24% |
| Protein | 4.4g | 15.7g | 23% |
| Vitamin B3 | 0.412mg | 3.753mg | 21% |
| Folate | 42µg | 124µg | 21% |
| Manganese | 0.631mg | 0.951mg | 14% |
| Vitamin B6 | 0.123mg | 0.303mg | 14% |
| Calcium | 17mg | 136mg | 12% |
| Iron | 1.49mg | 2.41mg | 12% |
| Vitamin B2 | 0.11mg | 0.244mg | 10% |
| Fiber | 2.8g | 4.9g | 8% |
| Phosphorus | 152mg | 206mg | 8% |
| Fats | 1.92g | 6.3g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Polyunsaturated fat | 1.078g | 2.023g | 6% |
| Potassium | 172mg | 333mg | 5% |
| Saturated fat | 0.231g | 1.44g | 5% |
| Starch | 17.63g | 5.78g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Monounsaturated fat | 0.528g | 1.778g | 3% |
| Calories | 120kcal | 177kcal | 3% |
| Vitamin E | 0.63mg | 0.23mg | 3% |
| Zinc | 1.09mg | 1.26mg | 2% |
| Magnesium | 64mg | 56mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 21.3g | 14.27g | 2% |
| Copper | 0.192mg | 0.2mg | 1% |
| Choline | 23mg | 19.4mg | 1% |
| Net carbs | 18.5g | 9.37g | N/A |
| Sugar | 0.87g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0.162mg | 0% |
| Threonine | 0.131mg | 0.605mg | 0% |
| Isoleucine | 0.157mg | 0.78mg | 0% |
| Leucine | 0.261mg | 1.399mg | 0% |
| Lysine | 0.239mg | 1.004mg | 0% |
| Methionine | 0.096mg | 0.291mg | 0% |
| Phenylalanine | 0.185mg | 0.885mg | 0% |
| Valine | 0.185mg | 0.89mg | 0% |
| Histidine | 0.127mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
97%
Minerals Daily Need Coverage Score
38%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 1.209g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)