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Quinoa vs. Yeast — In-Depth Nutrition Comparison

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Important differences between quinoa and yeast

  • Quinoa has less vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 907% more.

The food varieties used in the comparison are Quinoa, cooked and Leavening agents, yeast, baker's, active dry.

Infographic

Quinoa vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +18.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +102.2%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +455.2%
Contains more IronIron +45.6%
Contains more CopperCopper +127.1%
Contains more ZincZinc +628.4%
Contains more PhosphorusPhosphorus +319.1%
Contains more SeleniumSelenium +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10171%
Contains more Vitamin B2Vitamin B2 +3536.4%
Contains more Vitamin B3Vitamin B3 +9657.3%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5471.4%
Contains more CholineCholine +39.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
1
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1309.6%
Contains more ProteinProtein +819.1%
Contains more FatsFats +296.4%
Contains more CarbsCarbs +93.5%
Contains more OtherOther +633.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +6241.2%
Contains more Mono. FatMonounsaturated fat +716.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quinoa Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quinoa Yeast DV% diff.
Vitamin B1 0.107mg 10.99mg 907%
Folate 42µg 2340µg 575%
Vitamin B2 0.11mg 4mg 299%
Vitamin B5 13.5mg 270%
Vitamin B3 0.412mg 40.2mg 249%
Vitamin B6 0.123mg 1.5mg 106%
Fiber 2.8g 26.9g 96%
Protein 4.4g 40.44g 72%
Phosphorus 152mg 637mg 69%
Zinc 1.09mg 7.94mg 62%
Copper 0.192mg 0.436mg 27%
Potassium 172mg 955mg 23%
Manganese 0.631mg 0.312mg 14%
Calories 120kcal 325kcal 10%
Iron 1.49mg 2.17mg 9%
Selenium 2.8µg 7.9µg 9%
Monounsaturated fat 0.528g 4.309g 9%
Fats 1.92g 7.61g 9%
Starch 17.63g 7%
Polyunsaturated fat 1.078g 0.017g 7%
Carbs 21.3g 41.22g 7%
Vitamin E 0.63mg 0mg 4%
Saturated fat 0.231g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Choline 23mg 32mg 2%
Sodium 7mg 51mg 2%
Magnesium 64mg 54mg 2%
Calcium 17mg 30mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 18.5g 14.32g N/A
Sugar 0.87g 0g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.052mg 0.54mg 0%
Threonine 0.131mg 1.99mg 0%
Isoleucine 0.157mg 1.89mg 0%
Leucine 0.261mg 2.92mg 0%
Lysine 0.239mg 3.28mg 0%
Methionine 0.096mg 0.59mg 0%
Phenylalanine 0.185mg 1.75mg 0%
Valine 0.185mg 2.31mg 0%
Histidine 0.127mg 0.91mg 0%
Omega-3 - DHA 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quinoa Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Quinoa
566%
Yeast
Minerals Daily Need Coverage Score
38%
Quinoa
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Quinoa
Quinoa is lower in Saturated fat (difference - 0.77g)
Which food is cheaper?
Quinoa
Quinoa is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.