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Rabbit Meat vs. Almonds — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and almonds

  • Rabbit Meat has more vitamin B12 and selenium; however, almonds are richer in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, almonds.

Infographic

Rabbit Meat vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +30.7%
Contains more SeleniumSelenium +270.7%
Contains more MagnesiumMagnesium +771%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +113.7%
Contains more CopperCopper +485.8%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +100.4%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +149.3%
Contains more Vitamin EVitamin E +6151.2%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +56.1%
Contains more WaterWater +1291.6%
Contains more FatsFats +1322.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +3221.2%
Contains more Poly. FatPolyunsaturated fat +1713.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Almonds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin E 0.41mg 25.63mg 168%
Copper 0.176mg 1.031mg 95%
Manganese 2.179mg 95%
Vitamin B2 0.07mg 1.138mg 82%
Polyunsaturated fat 0.68g 12.329g 78%
Monounsaturated fat 0.95g 31.551g 77%
Fats 3.51g 49.93g 71%
Magnesium 31mg 270mg 57%
Fiber 0g 12.5g 50%
Cholesterol 123mg 0mg 41%
Phosphorus 240mg 481mg 34%
Calcium 18mg 269mg 25%
Protein 33.02g 21.15g 24%
Selenium 15.2µg 4.1µg 20%
Calories 173kcal 579kcal 20%
Vitamin B3 6.4mg 3.618mg 17%
Vitamin B6 0.34mg 0.137mg 16%
Vitamin B1 0.02mg 0.205mg 15%
Choline 129.9mg 52.1mg 14%
Iron 4.85mg 3.71mg 14%
Saturated fat 1.05g 3.802g 13%
Potassium 343mg 733mg 11%
Folate 8µg 44µg 9%
Vitamin B5 0.471mg 9%
Carbs 0g 21.55g 7%
Zinc 2.38mg 3.12mg 7%
Sodium 45mg 1mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.436mg 0.211mg 0%
Threonine 1.477mg 0.601mg 0%
Isoleucine 1.567mg 0.751mg 0%
Leucine 2.573mg 1.473mg 0%
Lysine 2.891mg 0.568mg 0%
Methionine 0.826mg 0.157mg 0%
Phenylalanine 1.355mg 1.132mg 0%
Valine 1.678mg 0.855mg 0%
Histidine 0.926mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
78%
Almonds
Minerals Daily Need Coverage Score
55%
Rabbit Meat
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 2.752g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.