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  6. Rabbit Meat vs. Almonds

Rabbit Meat vs. Almonds — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and almonds

  • Rabbit Meat has more vitamin B12 and selenium; however, almonds are richer in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, almonds.

Infographic

Rabbit Meat vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +30.7%
Contains more SeleniumSelenium +270.7%
Contains more MagnesiumMagnesium +771%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +113.7%
Contains more CopperCopper +485.8%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +100.4%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +149.3%
Contains more Vitamin EVitamin E +6151.2%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Almonds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin E 0.41mg 25.63mg 168%
Copper 0.176mg 1.031mg 95%
Manganese 2.179mg 95%
Vitamin B2 0.07mg 1.138mg 82%
Polyunsaturated fat 0.68g 12.329g 78%
Monounsaturated fat 0.95g 31.551g 77%
Fats 3.51g 49.93g 71%
Magnesium 31mg 270mg 57%
Fiber 0g 12.5g 50%
Cholesterol 123mg 0mg 41%
Phosphorus 240mg 481mg 34%
Calcium 18mg 269mg 25%
Protein 33.02g 21.15g 24%
Selenium 15.2µg 4.1µg 20%
Calories 173kcal 579kcal 20%
Vitamin B3 6.4mg 3.618mg 17%
Vitamin B6 0.34mg 0.137mg 16%
Vitamin B1 0.02mg 0.205mg 15%
Choline 129.9mg 52.1mg 14%
Iron 4.85mg 3.71mg 14%
Saturated fat 1.05g 3.802g 13%
Potassium 343mg 733mg 11%
Folate 8µg 44µg 9%
Vitamin B5 0.471mg 9%
Carbs 0g 21.55g 7%
Zinc 2.38mg 3.12mg 7%
Sodium 45mg 1mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.436mg 0.211mg 0%
Threonine 1.477mg 0.601mg 0%
Isoleucine 1.567mg 0.751mg 0%
Leucine 2.573mg 1.473mg 0%
Lysine 2.891mg 0.568mg 0%
Methionine 0.826mg 0.157mg 0%
Phenylalanine 1.355mg 1.132mg 0%
Valine 1.678mg 0.855mg 0%
Histidine 0.926mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +56.1%
Contains more WaterWater +1291.6%
Contains more FatsFats +1322.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +3221.2%
Contains more Poly. FatPolyunsaturated fat +1713.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.