Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Basil

Rabbit Meat vs. Basil — In-Depth Nutrition Comparison

Compare

A recap on differences between rabbit Meat and basil

  • Rabbit Meat has more vitamin B12, vitamin B3, selenium, phosphorus, choline, and iron; however, basil is higher in vitamin K, vitamin A, and copper.
  • Basil covers your daily vitamin K needs 344% more than rabbit Meat.
  • Basil has less cholesterol.
  • The glycemic index of basil is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Basil, fresh.

Infographic

Rabbit Meat vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Basil
Basil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +53%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +4966.7%
Contains more MagnesiumMagnesium +106.5%
Contains more CalciumCalcium +883.3%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B3Vitamin B3 +609.5%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1039.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin KVitamin K +27553.3%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Basil DV% diff.
Vitamin K 1.5µg 414.8µg 344%
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.15g 60%
Manganese 1.148mg 50%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.902mg 34%
Vitamin A 0µg 264µg 29%
Selenium 15.2µg 0.3µg 27%
Phosphorus 240mg 56mg 26%
Copper 0.176mg 0.385mg 23%
Choline 129.9mg 11.4mg 22%
Iron 4.85mg 3.17mg 21%
Vitamin C 0mg 18mg 20%
Calcium 18mg 177mg 16%
Folate 8µg 68µg 15%
Vitamin B6 0.34mg 0.155mg 14%
Zinc 2.38mg 0.81mg 14%
Calories 173kcal 23kcal 8%
Magnesium 31mg 64mg 8%
Fiber 0g 1.6g 6%
Saturated fat 1.05g 0.041g 5%
Fats 3.51g 0.64g 4%
Vitamin B5 0.209mg 4%
Vitamin E 0.41mg 0.8mg 3%
Monounsaturated fat 0.95g 0.088g 2%
Polyunsaturated fat 0.68g 0.389g 2%
Sodium 45mg 4mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Potassium 343mg 295mg 1%
Carbs 0g 2.65g 1%
Net carbs 0g 1.05g N/A
Sugar 0g 0.3g N/A
Vitamin B2 0.07mg 0.076mg 0%
Tryptophan 0.436mg 0.039mg 0%
Threonine 1.477mg 0.104mg 0%
Isoleucine 1.567mg 0.104mg 0%
Leucine 2.573mg 0.191mg 0%
Lysine 2.891mg 0.11mg 0%
Methionine 0.826mg 0.036mg 0%
Phenylalanine 1.355mg 0.13mg 0%
Valine 1.678mg 0.127mg 0%
Histidine 0.926mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Basil
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +948.3%
Contains more FatsFats +448.4%
Contains more OtherOther +40%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +74.8%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Basil
Basil vs Dill
Dill
Basil
Basil vs Cardamom
Cardamom
Basil
Basil vs Peppermint
Peppermint

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.