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  6. Rabbit Meat vs. Beetroot

Rabbit Meat vs. Beetroot — In-Depth Nutrition Comparison

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Differences between rabbit Meat and beetroot

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, beetroot is richer in folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than beetroot (64).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beets, raw.

Infographic

Rabbit Meat vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +506.3%
Contains more CopperCopper +134.7%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +2071.4%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1816.2%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +2065%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more FolateFolate +1262.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beetroot DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.61g 63%
Iron 4.85mg 0.8mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.334mg 38%
Phosphorus 240mg 40mg 29%
Selenium 15.2µg 0.7µg 26%
Folate 8µg 109µg 25%
Choline 129.9mg 6mg 23%
Vitamin B6 0.34mg 0.067mg 21%
Zinc 2.38mg 0.35mg 18%
Manganese 0.329mg 14%
Copper 0.176mg 0.075mg 11%
Fiber 0g 2.8g 11%
Calories 173kcal 43kcal 7%
Saturated fat 1.05g 0.027g 5%
Vitamin C 0mg 4.9mg 5%
Fats 3.51g 0.17g 5%
Polyunsaturated fat 0.68g 0.06g 4%
Carbs 0g 9.56g 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 0.95g 0.032g 2%
Magnesium 31mg 23mg 2%
Vitamin E 0.41mg 0.04mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin K 1.5µg 0.2µg 1%
Vitamin B1 0.02mg 0.031mg 1%
Sodium 45mg 78mg 1%
Potassium 343mg 325mg 1%
Net carbs 0g 6.76g N/A
Calcium 18mg 16mg 0%
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.019mg 0%
Threonine 1.477mg 0.047mg 0%
Isoleucine 1.567mg 0.048mg 0%
Leucine 2.573mg 0.068mg 0%
Lysine 2.891mg 0.058mg 0%
Methionine 0.826mg 0.018mg 0%
Phenylalanine 1.355mg 0.046mg 0%
Valine 1.678mg 0.056mg 0%
Histidine 0.926mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1950.9%
Contains more FatsFats +1964.7%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +1033.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.