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  6. Rabbit Meat vs. Biscuit

Rabbit Meat vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and biscuits?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, and zinc, yet biscuits are higher in vitamin B1, calcium, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% more.
  • Rabbit Meat has 41 times more cholesterol than biscuits. While rabbit Meat has 123mg of cholesterol, biscuits have only 3mg.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Rabbit Meat vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +67.2%
Contains more CopperCopper +114.6%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -92.2%
Contains more CalciumCalcium +1205.6%
Contains more SeleniumSelenium +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B6Vitamin B6 +871.4%
Contains more Vitamin B12Vitamin B12 +8037.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more FolateFolate +662.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Biscuit DV% diff.
Vitamin B12 6.51µg 0.08µg 268%
Protein 33.02g 7g 52%
Cholesterol 123mg 3mg 40%
Vitamin B1 0.02mg 0.356mg 28%
Iron 4.85mg 2.9mg 24%
Choline 129.9mg 24%
Sodium 45mg 580mg 23%
Polyunsaturated fat 0.68g 4.163g 23%
Vitamin B6 0.34mg 0.035mg 23%
Vitamin B3 6.4mg 2.949mg 22%
Calcium 18mg 235mg 22%
Fats 3.51g 16.3g 20%
Vitamin B2 0.07mg 0.31mg 18%
Zinc 2.38mg 0.54mg 17%
Manganese 0.378mg 16%
Carbs 0g 44.6g 15%
Saturated fat 1.05g 4.324g 15%
Monounsaturated fat 0.95g 6.93g 15%
Folate 8µg 61µg 13%
Phosphorus 240mg 164mg 11%
Copper 0.176mg 0.082mg 10%
Calories 173kcal 353kcal 9%
Selenium 15.2µg 19.5µg 8%
Potassium 343mg 121mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.285mg 6%
Magnesium 31mg 18mg 3%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.436mg 0.087mg 0%
Threonine 1.477mg 0.211mg 0%
Isoleucine 1.567mg 0.273mg 0%
Leucine 2.573mg 0.514mg 0%
Lysine 2.891mg 0.226mg 0%
Methionine 0.826mg 0.132mg 0%
Phenylalanine 1.355mg 0.347mg 0%
Valine 1.678mg 0.313mg 0%
Histidine 0.926mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +371.7%
Contains more WaterWater +112.4%
Contains more FatsFats +364.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +629.5%
Contains more Poly. FatPolyunsaturated fat +512.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.