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Rabbit Meat vs. Carambola — In-Depth Nutrition Comparison

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Differences between rabbit Meat and carambola

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, carambola is richer in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than carambola (45).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Carambola, (starfruit), raw.

Infographic

Rabbit Meat vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +5962.5%
Contains more CopperCopper +28.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +2433.3%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +1643.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +3075%
Contains more FatsFats +963.6%
Contains more OtherOther +303.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +3066.7%
Contains more Poly. FatPolyunsaturated fat +269.6%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Carambola DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.04g 64%
Iron 4.85mg 0.08mg 60%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 34.4mg 38%
Vitamin B3 6.4mg 0.367mg 38%
Phosphorus 240mg 12mg 33%
Selenium 15.2µg 0.6µg 27%
Vitamin B6 0.34mg 0.017mg 25%
Choline 129.9mg 7.6mg 22%
Zinc 2.38mg 0.12mg 21%
Fiber 0g 2.8g 11%
Vitamin B5 0.391mg 8%
Calories 173kcal 31kcal 7%
Potassium 343mg 133mg 6%
Saturated fat 1.05g 0.019g 5%
Magnesium 31mg 10mg 5%
Fats 3.51g 0.33g 5%
Vitamin B2 0.07mg 0.016mg 4%
Copper 0.176mg 0.137mg 4%
Polyunsaturated fat 0.68g 0.184g 3%
Monounsaturated fat 0.95g 0.03g 2%
Sodium 45mg 2mg 2%
Vitamin E 0.41mg 0.15mg 2%
Manganese 0.037mg 2%
Calcium 18mg 3mg 2%
Carbs 0g 6.73g 2%
Vitamin B1 0.02mg 0.014mg 1%
Folate 8µg 12µg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.008mg 0%
Threonine 1.477mg 0.044mg 0%
Isoleucine 1.567mg 0.044mg 0%
Leucine 2.573mg 0.077mg 0%
Lysine 2.891mg 0.077mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.037mg 0%
Valine 1.678mg 0.05mg 0%
Histidine 0.926mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
13%
Carambola
Minerals Daily Need Coverage Score
55%
Rabbit Meat
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 1.031g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.