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Rabbit Meat vs. Cashew — In-Depth Nutrition Comparison

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How are rabbit Meat and cashew different?

  • Rabbit Meat is richer in vitamin B12 and vitamin B3, while cashew is higher in copper, magnesium, phosphorus, vitamin B1, zinc, and vitamin K.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cashew.
  • Cashew has a higher glycemic index (25) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Nuts, cashew nuts, raw types were used in this article.

Infographic

Rabbit Meat vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +841.9%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +37.7%
Contains more CopperCopper +1147.2%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +502.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119.5%
Contains more Vitamin B1Vitamin B1 +2015%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin KVitamin K +2173.3%
Contains more FolateFolate +212.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +81.2%
Contains more WaterWater +1080.2%
Contains more FatsFats +1149.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +2404.9%
Contains more Poly. FatPolyunsaturated fat +1053.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cashew
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cashew DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 2.195mg 224%
Manganese 1.655mg 72%
Fats 3.51g 43.85g 62%
Magnesium 31mg 292mg 62%
Monounsaturated fat 0.95g 23.797g 57%
Phosphorus 240mg 593mg 50%
Polyunsaturated fat 0.68g 7.845g 48%
Cholesterol 123mg 0mg 41%
Vitamin B1 0.02mg 0.423mg 34%
Vitamin B3 6.4mg 1.062mg 33%
Saturated fat 1.05g 7.783g 31%
Zinc 2.38mg 5.78mg 31%
Protein 33.02g 18.22g 30%
Vitamin K 1.5µg 34.1µg 27%
Choline 129.9mg 24%
Iron 4.85mg 6.68mg 23%
Calories 173kcal 553kcal 19%
Vitamin B5 0.864mg 17%
Fiber 0g 3.3g 13%
Carbs 0g 30.19g 10%
Starch 23.49g 10%
Potassium 343mg 660mg 9%
Selenium 15.2µg 19.9µg 9%
Vitamin B6 0.34mg 0.417mg 6%
Folate 8µg 25µg 4%
Vitamin E 0.41mg 0.9mg 3%
Calcium 18mg 37mg 2%
Vitamin B2 0.07mg 0.058mg 1%
Sodium 45mg 12mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Sugar 0g 5.91g N/A
Tryptophan 0.436mg 0.287mg 0%
Threonine 1.477mg 0.688mg 0%
Isoleucine 1.567mg 0.789mg 0%
Leucine 2.573mg 1.472mg 0%
Lysine 2.891mg 0.928mg 0%
Methionine 0.826mg 0.362mg 0%
Phenylalanine 1.355mg 0.951mg 0%
Valine 1.678mg 1.094mg 0%
Histidine 0.926mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
32%
Cashew
Minerals Daily Need Coverage Score
55%
Rabbit Meat
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 6.733g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 25)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.