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  6. Rabbit Meat vs. Cassava

Rabbit Meat vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and cassava

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, cassava is higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than cassava.
  • The glycemic index of cassava is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cassava, raw.

Infographic

Rabbit Meat vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +1696.3%
Contains more CopperCopper +76%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +788.9%
Contains more SeleniumSelenium +2071.4%
Contains less SodiumSodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +448.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cassava DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.36g 63%
Iron 4.85mg 0.27mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.854mg 35%
Phosphorus 240mg 27mg 30%
Selenium 15.2µg 0.7µg 26%
Vitamin C 0mg 20.6mg 23%
Choline 129.9mg 23.7mg 19%
Vitamin B6 0.34mg 0.088mg 19%
Zinc 2.38mg 0.34mg 19%
Manganese 0.384mg 17%
Carbs 0g 38.06g 13%
Copper 0.176mg 0.1mg 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.02mg 0.087mg 6%
Folate 8µg 27µg 5%
Fats 3.51g 0.28g 5%
Saturated fat 1.05g 0.074g 4%
Polyunsaturated fat 0.68g 0.048g 4%
Potassium 343mg 271mg 2%
Monounsaturated fat 0.95g 0.075g 2%
Magnesium 31mg 21mg 2%
Vitamin B2 0.07mg 0.048mg 2%
Vitamin B5 0.107mg 2%
Calories 173kcal 160kcal 1%
Vitamin E 0.41mg 0.19mg 1%
Sodium 45mg 14mg 1%
Net carbs 0g 36.26g N/A
Calcium 18mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.436mg 0.019mg 0%
Threonine 1.477mg 0.028mg 0%
Isoleucine 1.567mg 0.027mg 0%
Leucine 2.573mg 0.039mg 0%
Lysine 2.891mg 0.044mg 0%
Methionine 0.826mg 0.011mg 0%
Phenylalanine 1.355mg 0.026mg 0%
Valine 1.678mg 0.035mg 0%
Histidine 0.926mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +2327.9%
Contains more FatsFats +1153.6%
Contains more OtherOther +238.7%
Contains more CarbsCarbs +∞%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1166.7%
Contains more Poly. FatPolyunsaturated fat +1316.7%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.