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Rabbit Meat vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Chardonnay

  • Rabbit Meat is higher than Chardonnay in Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Zinc, Copper, and Potassium.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 271% higher.
  • Rabbit Meat has 152 times more Selenium than Chardonnay. While Rabbit Meat has 15.2µg of Selenium, Chardonnay has only 0.1µg.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Rabbit Meat vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +1696.3%
Contains more Magnesium +210%
Contains more Phosphorus +1233.3%
Contains more Potassium +383.1%
Contains more Zinc +1883.3%
Contains more Copper +4300%
Contains more Selenium +15100%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +100%
Contains more Iron +1696.3%
Contains more Magnesium +210%
Contains more Phosphorus +1233.3%
Contains more Potassium +383.1%
Contains more Zinc +1883.3%
Contains more Copper +4300%
Contains more Selenium +15100%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +5825.9%
Contains more Vitamin B6 +580%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +5825.9%
Contains more Vitamin B6 +580%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47071.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.5%
Contains more Other +420%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +47071.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.5%
Contains more Other +420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chardonnay Opinion
Net carbs 0g 2.16g Chardonnay
Protein 33.02g 0.07g Rabbit Meat
Fats 3.51g 0g Rabbit Meat
Carbs 0g 2.16g Chardonnay
Calories 173kcal 84kcal Rabbit Meat
Sugar 0g 0.96g Rabbit Meat
Calcium 18mg 9mg Rabbit Meat
Iron 4.85mg 0.27mg Rabbit Meat
Magnesium 31mg 10mg Rabbit Meat
Phosphorus 240mg 18mg Rabbit Meat
Potassium 343mg 71mg Rabbit Meat
Sodium 45mg 5mg Chardonnay
Zinc 2.38mg 0.12mg Rabbit Meat
Copper 0.176mg 0.004mg Rabbit Meat
Manganese 0.117mg Chardonnay
Selenium 15.2µg 0.1µg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.02mg 0.005mg Rabbit Meat
Vitamin B2 0.07mg 0.015mg Rabbit Meat
Vitamin B3 6.4mg 0.108mg Rabbit Meat
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.34mg 0.05mg Rabbit Meat
Folate 8µg 1µg Rabbit Meat
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 123mg Chardonnay
Saturated Fat 1.05g Chardonnay
Monounsaturated Fat 0.95g Rabbit Meat
Polyunsaturated fat 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
2%
Chardonnay
Minerals Daily Need Coverage Score
55%
Rabbit Meat
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 1.05g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.