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  6. Rabbit Meat vs. Cheese

Rabbit Meat vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and cheese

  • Rabbit Meat has more vitamin B12, iron, and vitamin B3; however, cheese is richer in calcium, phosphorus, vitamin B2, vitamin A, and selenium.
  • Rabbit Meat covers your daily vitamin B12 needs 225% more than cheese.
  • Cheese has 108 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while cheese has 0.059mg.
  • Rabbit Meat contains less sodium.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, cheddar.

Infographic

Rabbit Meat vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +351.3%
Contains more IronIron +3364.3%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -93.1%
Contains more CalciumCalcium +3844.4%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +89.6%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +10747.5%
Contains more Vitamin B6Vitamin B6 +415.2%
Contains more Vitamin B12Vitamin B12 +491.8%
Contains more CholineCholine +687.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more ProteinProtein +44.4%
Contains more WaterWater +65.8%
Contains more FatsFats +849%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +873.3%
Contains more Poly. FatPolyunsaturated fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cheese DV% diff.
Vitamin B12 6.51µg 1.1µg 225%
Saturated fat 1.05g 18.867g 81%
Calcium 18mg 710mg 69%
Iron 4.85mg 0.14mg 59%
Fats 3.51g 33.31g 46%
Vitamin B3 6.4mg 0.059mg 40%
Vitamin A 0µg 330µg 37%
Phosphorus 240mg 455mg 31%
Vitamin B2 0.07mg 0.428mg 28%
Sodium 45mg 653mg 26%
Selenium 15.2µg 28.5µg 24%
Monounsaturated fat 0.95g 9.246g 21%
Choline 129.9mg 16.5mg 21%
Vitamin B6 0.34mg 0.066mg 21%
Protein 33.02g 22.87g 20%
Copper 0.176mg 0.03mg 16%
Calories 173kcal 404kcal 12%
Zinc 2.38mg 3.64mg 11%
Potassium 343mg 76mg 8%
Vitamin B5 0.41mg 8%
Cholesterol 123mg 99mg 8%
Polyunsaturated fat 0.68g 1.421g 5%
Folate 8µg 27µg 5%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.41mg 0.71mg 2%
Carbs 0g 3.09g 1%
Manganese 0.027mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Magnesium 31mg 27mg 1%
Vitamin K 1.5µg 2.4µg 1%
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.436mg 0.547mg 0%
Threonine 1.477mg 1.044mg 0%
Isoleucine 1.567mg 1.206mg 0%
Leucine 2.573mg 1.939mg 0%
Lysine 2.891mg 1.025mg 0%
Methionine 0.826mg 0.547mg 0%
Phenylalanine 1.355mg 1.074mg 0%
Valine 1.678mg 1.404mg 0%
Histidine 0.926mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
35%
Cheese
Minerals Daily Need Coverage Score
55%
Rabbit Meat
79%
Cheese

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 17.817g)
Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.