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  6. Rabbit Meat vs. Coconut

Rabbit Meat vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and coconut

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, vitamin B6, choline, and phosphorus; however, coconut is higher in fiber and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than coconut.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Nuts, coconut meat, raw.

Infographic

Rabbit Meat vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +28.6%
Contains more IronIron +99.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +112.4%
Contains more SeleniumSelenium +50.5%
Contains more CopperCopper +147.2%
Contains less SodiumSodium -55.6%
~equal in Magnesium ~32mg
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1085.2%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +973.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more FolateFolate +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Coconut DV% diff.
Vitamin B12 6.51µg 0µg 271%
Saturated fat 1.05g 29.698g 130%
Manganese 1.5mg 65%
Protein 33.02g 3.33g 59%
Fats 3.51g 33.49g 46%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.54mg 37%
Fiber 0g 9g 36%
Iron 4.85mg 2.43mg 30%
Copper 0.176mg 0.435mg 29%
Vitamin B6 0.34mg 0.054mg 22%
Choline 129.9mg 12.1mg 21%
Phosphorus 240mg 113mg 18%
Zinc 2.38mg 1.1mg 12%
Calories 173kcal 354kcal 9%
Selenium 15.2µg 10.1µg 9%
Vitamin B5 0.3mg 6%
Folate 8µg 26µg 5%
Carbs 0g 15.23g 5%
Vitamin B2 0.07mg 0.02mg 4%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin C 0mg 3.3mg 4%
Polyunsaturated fat 0.68g 0.366g 2%
Sodium 45mg 20mg 1%
Monounsaturated fat 0.95g 1.425g 1%
Vitamin E 0.41mg 0.24mg 1%
Vitamin K 1.5µg 0.2µg 1%
Net carbs 0g 6.23g N/A
Magnesium 31mg 32mg 0%
Calcium 18mg 14mg 0%
Potassium 343mg 356mg 0%
Sugar 0g 6.23g N/A
Tryptophan 0.436mg 0.039mg 0%
Threonine 1.477mg 0.121mg 0%
Isoleucine 1.567mg 0.131mg 0%
Leucine 2.573mg 0.247mg 0%
Lysine 2.891mg 0.147mg 0%
Methionine 0.826mg 0.062mg 0%
Phenylalanine 1.355mg 0.169mg 0%
Valine 1.678mg 0.202mg 0%
Histidine 0.926mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +891.6%
Contains more WaterWater +30.6%
Contains more OtherOther +118.8%
Contains more FatsFats +854.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.