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  6. Rabbit Meat vs. Coconut milk

Rabbit Meat vs. Coconut milk — In-Depth Nutrition Comparison

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How are rabbit Meat and coconut milk different?

  • Rabbit Meat is higher than coconut milk in vitamin B12, iron, vitamin B3, vitamin B6, choline, phosphorus, selenium, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than coconut milk.
  • Coconut milk has a higher glycemic index (97) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Rabbit Meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +195.7%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +145.2%
Contains more MagnesiumMagnesium +19.4%
Contains more CopperCopper +51.1%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +742.1%
Contains more Vitamin B6Vitamin B6 +930.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +1428.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Coconut milk DV% diff.
Vitamin B12 6.51µg 0µg 271%
Saturated fat 1.05g 21.14g 91%
Protein 33.02g 2.29g 61%
Cholesterol 123mg 0mg 41%
Manganese 0.916mg 40%
Iron 4.85mg 1.64mg 40%
Vitamin B3 6.4mg 0.76mg 35%
Fats 3.51g 23.84g 31%
Vitamin B6 0.34mg 0.033mg 24%
Choline 129.9mg 8.5mg 22%
Phosphorus 240mg 100mg 20%
Zinc 2.38mg 0.67mg 16%
Selenium 15.2µg 6.2µg 16%
Copper 0.176mg 0.266mg 10%
Fiber 0g 2.2g 9%
Vitamin B2 0.07mg 0mg 5%
Vitamin B5 0.183mg 4%
Polyunsaturated fat 0.68g 0.261g 3%
Vitamin C 0mg 2.8mg 3%
Calories 173kcal 230kcal 3%
Folate 8µg 16µg 2%
Vitamin E 0.41mg 0.15mg 2%
Potassium 343mg 263mg 2%
Carbs 0g 5.54g 2%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Sodium 45mg 15mg 1%
Magnesium 31mg 37mg 1%
Net carbs 0g 3.34g N/A
Calcium 18mg 16mg 0%
Sugar 0g 3.34g N/A
Monounsaturated fat 0.95g 1.014g 0%
Tryptophan 0.436mg 0.027mg 0%
Threonine 1.477mg 0.083mg 0%
Isoleucine 1.567mg 0.09mg 0%
Leucine 2.573mg 0.17mg 0%
Lysine 2.891mg 0.101mg 0%
Methionine 0.826mg 0.043mg 0%
Phenylalanine 1.355mg 0.116mg 0%
Valine 1.678mg 0.139mg 0%
Histidine 0.926mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1341.9%
Contains more OtherOther +195.8%
Contains more FatsFats +579.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +160.5%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.