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Rabbit Meat vs. Corned beef — In-Depth Nutrition Comparison

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How are Rabbit Meat and Corned beef different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Vitamin B6, while Corned beef is higher in Selenium, and Zinc.
  • Rabbit Meat covers your daily need of Vitamin B12 203% more than Corned beef.
  • Rabbit Meat contains 3 times more Iron than Corned beef. Rabbit Meat contains 4.85mg of Iron, while Corned beef contains 1.86mg.
  • Rabbit Meat is lower in Saturated Fat.

Game meat, rabbit, wild, cooked, stewed and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Rabbit Meat vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +160.8%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +92%
Contains less SodiumSodium -95.4%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +299.4%
Contains more FolateFolate +33.3%
Contains more CholineCholine +87.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +440.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.3%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -83.4%
Contains more Mono. FatMonounsaturated Fat +870.5%
~equal in Polyunsaturated fat ~0.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Corned beef Opinion
Calories 173kcal 251kcal Corned beef
Protein 33.02g 18.17g Rabbit Meat
Fats 3.51g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 123mg 98mg Corned beef
Vitamin D 0IU 4IU Corned beef
Magnesium 31mg 12mg Rabbit Meat
Calcium 18mg 8mg Rabbit Meat
Potassium 343mg 145mg Rabbit Meat
Iron 4.85mg 1.86mg Rabbit Meat
Copper 0.176mg 0.154mg Rabbit Meat
Zinc 2.38mg 4.58mg Corned beef
Phosphorus 240mg 125mg Rabbit Meat
Sodium 45mg 973mg Rabbit Meat
Vitamin E 0.41mg 0.16mg Rabbit Meat
Vitamin D 0µg 0.1µg Corned beef
Manganese 0.022mg Corned beef
Selenium 15.2µg 32.8µg Corned beef
Vitamin B1 0.02mg 0.026mg Corned beef
Vitamin B2 0.07mg 0.17mg Corned beef
Vitamin B3 6.4mg 3.03mg Rabbit Meat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.34mg 0.23mg Rabbit Meat
Vitamin B12 6.51µg 1.63µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Folate 8µg 6µg Rabbit Meat
Choline 129.9mg 69.2mg Rabbit Meat
Saturated Fat 1.05g 6.34g Rabbit Meat
Monounsaturated Fat 0.95g 9.22g Corned beef
Polyunsaturated fat 0.68g 0.67g Rabbit Meat
Tryptophan 0.436mg 0.119mg Rabbit Meat
Threonine 1.477mg 0.726mg Rabbit Meat
Isoleucine 1.567mg 0.827mg Rabbit Meat
Leucine 2.573mg 1.445mg Rabbit Meat
Lysine 2.891mg 1.536mg Rabbit Meat
Methionine 0.826mg 0.473mg Rabbit Meat
Phenylalanine 1.355mg 0.718mg Rabbit Meat
Valine 1.678mg 0.901mg Rabbit Meat
Histidine 0.926mg 0.58mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
34%
Corned beef
Minerals Daily Need Coverage Score
55%
Rabbit Meat
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.29g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.