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Rabbit Meat vs Corned beef - In-Depth Nutrition Comparison

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How are Rabbit Meat and Corned beef different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Vitamin B6, while Corned beef is higher in Selenium, and Zinc.
  • Rabbit Meat covers your daily need of Vitamin B12 203% more than Corned beef.
  • Rabbit Meat contains 3 times more Iron than Corned beef. Rabbit Meat contains 4.85mg of Iron, while Corned beef contains 1.86mg.
  • Rabbit Meat is lower in Saturated Fat.

Game meat, rabbit, wild, cooked, stewed and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Rabbit Meat vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +160.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +92%
Contains more Potassium +136.6%
Contains less Sodium -95.4%
Contains more Copper +14.3%
Contains more Zinc +92.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +125%
Contains more Iron +160.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +92%
Contains more Potassium +136.6%
Contains less Sodium -95.4%
Contains more Copper +14.3%
Contains more Zinc +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +299.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +299.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 33.02g 18.17g Rabbit Meat
Fats 3.51g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 173kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 8mg Rabbit Meat
Iron 4.85mg 1.86mg Rabbit Meat
Magnesium 31mg 12mg Rabbit Meat
Phosphorus 240mg 125mg Rabbit Meat
Potassium 343mg 145mg Rabbit Meat
Sodium 45mg 973mg Rabbit Meat
Zinc 2.38mg 4.58mg Corned beef
Copper 0.176mg 0.154mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.16mg Rabbit Meat
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.026mg Corned beef
Vitamin B2 0.07mg 0.17mg Corned beef
Vitamin B3 6.4mg 3.03mg Rabbit Meat
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.34mg 0.23mg Rabbit Meat
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 1.63µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Tryptophan 0.436mg 0.119mg Rabbit Meat
Threonine 1.477mg 0.726mg Rabbit Meat
Isoleucine 1.567mg 0.827mg Rabbit Meat
Leucine 2.573mg 1.445mg Rabbit Meat
Lysine 2.891mg 1.536mg Rabbit Meat
Methionine 0.826mg 0.473mg Rabbit Meat
Phenylalanine 1.355mg 0.718mg Rabbit Meat
Valine 1.678mg 0.901mg Rabbit Meat
Histidine 0.926mg 0.58mg Rabbit Meat
Cholesterol 123mg 98mg Corned beef
Trans Fat g g
Saturated Fat 1.05g 6.34g Rabbit Meat
Monounsaturated Fat 0.95g 9.22g Corned beef
Polyunsaturated fat 0.68g 0.67g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
33
Corned beef
Mineral Summary Score
59
Rabbit Meat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
109%
Corned beef
Carbohydrates
0%
Rabbit Meat
0%
Corned beef
Fats
16%
Rabbit Meat
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.29g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.