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  6. Rabbit Meat vs. Corned beef

Rabbit Meat vs. Corned beef — In-Depth Nutrition Comparison

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How are rabbit Meat and corned beef different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, and vitamin B6, while corned beef is higher in selenium and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 203% more than corned beef.
  • Rabbit Meat contains 3 times more iron than corned beef. Rabbit Meat contains 4.85mg of iron, while corned beef contains 1.86mg.
  • Rabbit Meat is lower in saturated fat.

Game meat, rabbit, wild, cooked, stewed and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Rabbit Meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +160.8%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +92%
Contains less SodiumSodium -95.4%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +299.4%
Contains more FolateFolate +33.3%
Contains more CholineCholine +87.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Corned beef DV% diff.
Vitamin B12 6.51µg 1.63µg 203%
Sodium 45mg 973mg 40%
Iron 4.85mg 1.86mg 37%
Selenium 15.2µg 32.8µg 32%
Protein 33.02g 18.17g 30%
Fats 3.51g 18.98g 24%
Saturated fat 1.05g 6.34g 24%
Monounsaturated fat 0.95g 9.22g 21%
Vitamin B3 6.4mg 3.03mg 21%
Zinc 2.38mg 4.58mg 20%
Phosphorus 240mg 125mg 16%
Choline 129.9mg 69.2mg 11%
Vitamin B5 0.42mg 8%
Vitamin B2 0.07mg 0.17mg 8%
Vitamin B6 0.34mg 0.23mg 8%
Cholesterol 123mg 98mg 8%
Potassium 343mg 145mg 6%
Magnesium 31mg 12mg 5%
Calories 173kcal 251kcal 4%
Vitamin E 0.41mg 0.16mg 2%
Copper 0.176mg 0.154mg 2%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 8mg 1%
Manganese 0.022mg 1%
Folate 8µg 6µg 1%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Vitamin K 1.5µg 1.5µg 0%
Polyunsaturated fat 0.68g 0.67g 0%
Tryptophan 0.436mg 0.119mg 0%
Threonine 1.477mg 0.726mg 0%
Isoleucine 1.567mg 0.827mg 0%
Leucine 2.573mg 1.445mg 0%
Lysine 2.891mg 1.536mg 0%
Methionine 0.826mg 0.473mg 0%
Phenylalanine 1.355mg 0.718mg 0%
Valine 1.678mg 0.901mg 0%
Histidine 0.926mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +440.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.3%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +870.5%
~equal in Polyunsaturated fat ~0.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.