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  6. Rabbit Meat vs. Crab

Rabbit Meat vs. Crab — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and crab

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, and vitamin B6; however, crab is richer in copper, selenium, zinc, folate, and vitamin E.
  • Rabbit Meat's daily need coverage for vitamin B12 is 133% more.
  • Rabbit Meat contains 10 times more iron than crab. Rabbit Meat contains 4.85mg of iron, while crab contains 0.5mg.
  • Rabbit Meat contains less sodium.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Crustaceans, crab, blue, canned.

Infographic

Rabbit Meat vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +870%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +362.5%
Contains more ZincZinc +60.1%
Contains more SeleniumSelenium +182.2%
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +95.5%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +60.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Crab DV% diff.
Vitamin B12 6.51µg 3.33µg 133%
Copper 0.176mg 0.814mg 71%
Iron 4.85mg 0.5mg 54%
Selenium 15.2µg 42.9µg 50%
Protein 33.02g 17.88g 30%
Sodium 45mg 563mg 23%
Vitamin B3 6.4mg 2.747mg 23%
Vitamin B5 0.997mg 20%
Vitamin B6 0.34mg 0.156mg 14%
Zinc 2.38mg 3.81mg 13%
Folate 8µg 51µg 11%
Vitamin E 0.41mg 1.84mg 10%
Choline 129.9mg 80.9mg 9%
Cholesterol 123mg 97mg 9%
Calcium 18mg 91mg 7%
Calories 173kcal 83kcal 5%
Saturated fat 1.05g 0.201g 4%
Vitamin C 0mg 3.3mg 4%
Fats 3.51g 0.74g 4%
Manganese 0.074mg 3%
Polyunsaturated fat 0.68g 0.258g 3%
Vitamin B2 0.07mg 0.093mg 2%
Potassium 343mg 259mg 2%
Monounsaturated fat 0.95g 0.129g 2%
Magnesium 31mg 36mg 1%
Vitamin K 1.5µg 0.3µg 1%
Phosphorus 240mg 234mg 1%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.014g N/A
Tryptophan 0.436mg 0.226mg 0%
Threonine 1.477mg 0.727mg 0%
Isoleucine 1.567mg 0.776mg 0%
Leucine 2.573mg 1.307mg 0%
Lysine 2.891mg 1.386mg 0%
Methionine 0.826mg 0.452mg 0%
Phenylalanine 1.355mg 0.708mg 0%
Valine 1.678mg 0.806mg 0%
Histidine 0.926mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +84.7%
Contains more FatsFats +374.3%
Contains more OtherOther +24.3%
Contains more WaterWater +29.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.