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Rabbit Meat vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Cucumber?

  • Cucumber has less Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Choline, Zinc, and Copper than Rabbit Meat.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 271% higher.

We used Game meat, rabbit, wild, cooked, stewed and Cucumber, with peel, raw types in this comparison.

Infographic

Rabbit Meat vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +1632.1%
Contains more Magnesium +138.5%
Contains more Phosphorus +900%
Contains more Potassium +133.3%
Contains more Zinc +1090%
Contains more Copper +329.3%
Contains more Selenium +4966.7%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +12.5%
Contains more Iron +1632.1%
Contains more Magnesium +138.5%
Contains more Phosphorus +900%
Contains more Potassium +133.3%
Contains more Zinc +1090%
Contains more Copper +329.3%
Contains more Selenium +4966.7%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +6430.6%
Contains more Vitamin B6 +750%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin K +993.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +6430.6%
Contains more Vitamin B6 +750%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin K +993.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4980%
Contains more Fats +3090.9%
Contains more Other +452.6%
Contains more Carbs +∞%
Contains more Water +55.2%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +4980%
Contains more Fats +3090.9%
Contains more Other +452.6%
Contains more Carbs +∞%
Contains more Water +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18900%
Contains more Polyunsaturated fat +2025%
Contains less Saturated Fat -96.5%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +18900%
Contains more Polyunsaturated fat +2025%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cucumber Opinion
Net carbs 0g 3.13g Cucumber
Protein 33.02g 0.65g Rabbit Meat
Fats 3.51g 0.11g Rabbit Meat
Carbs 0g 3.63g Cucumber
Calories 173kcal 15kcal Rabbit Meat
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 0g 1.67g Rabbit Meat
Fiber 0g 0.5g Cucumber
Calcium 18mg 16mg Rabbit Meat
Iron 4.85mg 0.28mg Rabbit Meat
Magnesium 31mg 13mg Rabbit Meat
Phosphorus 240mg 24mg Rabbit Meat
Potassium 343mg 147mg Rabbit Meat
Sodium 45mg 2mg Cucumber
Zinc 2.38mg 0.2mg Rabbit Meat
Copper 0.176mg 0.041mg Rabbit Meat
Manganese 0.079mg Cucumber
Selenium 15.2µg 0.3µg Rabbit Meat
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.41mg 0.03mg Rabbit Meat
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.02mg 0.027mg Cucumber
Vitamin B2 0.07mg 0.033mg Rabbit Meat
Vitamin B3 6.4mg 0.098mg Rabbit Meat
Vitamin B5 0.259mg Cucumber
Vitamin B6 0.34mg 0.04mg Rabbit Meat
Folate 8µg 7µg Rabbit Meat
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 16.4µg Cucumber
Tryptophan 0.436mg 0.005mg Rabbit Meat
Threonine 1.477mg 0.019mg Rabbit Meat
Isoleucine 1.567mg 0.021mg Rabbit Meat
Leucine 2.573mg 0.029mg Rabbit Meat
Lysine 2.891mg 0.029mg Rabbit Meat
Methionine 0.826mg 0.006mg Rabbit Meat
Phenylalanine 1.355mg 0.019mg Rabbit Meat
Valine 1.678mg 0.022mg Rabbit Meat
Histidine 0.926mg 0.01mg Rabbit Meat
Cholesterol 123mg 0mg Cucumber
Saturated Fat 1.05g 0.037g Cucumber
Monounsaturated Fat 0.95g 0.005g Rabbit Meat
Polyunsaturated fat 0.68g 0.032g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
9%
Cucumber
Minerals Daily Need Coverage Score
55%
Rabbit Meat
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 1.013g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.