Rabbit Meat vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and egg whites
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, and copper; however, egg whites are higher in vitamin B2.
- Rabbit Meat covers your daily vitamin B12 needs 268% more than egg whites.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +5962.5% |
| Contains more CopperCopper | +665.2% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5995.2% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more Vitamin B12Vitamin B12 | +7133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +11709.1% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.09µg | 268% |
| Iron | 4.85mg | 0.08mg | 60% |
| Protein | 33.02g | 10.9g | 44% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 0.105mg | 39% |
| Phosphorus | 240mg | 15mg | 32% |
| Vitamin B2 | 0.07mg | 0.439mg | 28% |
| Vitamin B6 | 0.34mg | 0.005mg | 26% |
| Choline | 129.9mg | 1.1mg | 23% |
| Zinc | 2.38mg | 0.03mg | 21% |
| Copper | 0.176mg | 0.023mg | 17% |
| Selenium | 15.2µg | 20µg | 9% |
| Calories | 173kcal | 52kcal | 6% |
| Fats | 3.51g | 0.17g | 5% |
| Polyunsaturated fat | 0.68g | 0g | 5% |
| Potassium | 343mg | 163mg | 5% |
| Magnesium | 31mg | 11mg | 5% |
| Sodium | 45mg | 166mg | 5% |
| Saturated fat | 1.05g | 0g | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin E | 0.41mg | 0mg | 3% |
| Monounsaturated fat | 0.95g | 0g | 2% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.436mg | 0.125mg | 0% |
| Threonine | 1.477mg | 0.449mg | 0% |
| Isoleucine | 1.567mg | 0.661mg | 0% |
| Leucine | 2.573mg | 1.016mg | 0% |
| Lysine | 2.891mg | 0.806mg | 0% |
| Methionine | 0.826mg | 0.399mg | 0% |
| Phenylalanine | 1.355mg | 0.686mg | 0% |
| Valine | 1.678mg | 0.809mg | 0% |
| Histidine | 0.926mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +1964.7% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.7% |
