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  6. Rabbit Meat vs. Falafel

Rabbit Meat vs. Falafel — In-Depth Nutrition Comparison

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How are rabbit Meat and falafel different?

  • Rabbit Meat is higher in vitamin B12, vitamin B3, selenium, iron, and vitamin B6; however, falafel is richer in folate, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than falafel (33).

Game meat, rabbit, wild, cooked, stewed and Falafel, home-prepared are the varieties used in this article.

Infographic

Rabbit Meat vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more IronIron +41.8%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +1420%
Contains more MagnesiumMagnesium +164.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more FolateFolate +1062.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Falafel DV% diff.
Vitamin B12 6.51µg 0µg 271%
Cholesterol 123mg 0mg 41%
Protein 33.02g 13.31g 39%
Vitamin B3 6.4mg 1.044mg 33%
Manganese 0.691mg 30%
Selenium 15.2µg 1µg 26%
Choline 129.9mg 24%
Polyunsaturated fat 0.68g 4.16g 23%
Monounsaturated fat 0.95g 10.171g 23%
Fats 3.51g 17.8g 22%
Folate 8µg 93µg 21%
Iron 4.85mg 3.42mg 18%
Vitamin B6 0.34mg 0.125mg 17%
Magnesium 31mg 82mg 12%
Vitamin B1 0.02mg 0.146mg 11%
Sodium 45mg 294mg 11%
Carbs 0g 31.84g 11%
Copper 0.176mg 0.258mg 9%
Zinc 2.38mg 1.5mg 8%
Calories 173kcal 333kcal 8%
Vitamin B2 0.07mg 0.166mg 7%
Phosphorus 240mg 192mg 7%
Potassium 343mg 585mg 7%
Vitamin B5 0.292mg 6%
Saturated fat 1.05g 2.383g 6%
Calcium 18mg 54mg 4%
Vitamin E 0.41mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin K 1.5µg 1%
Net carbs 0g 31.84g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.134mg 0%
Threonine 1.477mg 0.492mg 0%
Isoleucine 1.567mg 0.567mg 0%
Leucine 2.573mg 0.944mg 0%
Lysine 2.891mg 0.856mg 0%
Methionine 0.826mg 0.187mg 0%
Phenylalanine 1.355mg 0.707mg 0%
Valine 1.678mg 0.562mg 0%
Histidine 0.926mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +148.1%
Contains more WaterWater +77.3%
Contains more FatsFats +407.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +970.6%
Contains more Poly. FatPolyunsaturated fat +511.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.