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Rabbit Meat vs Foie gras - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Foie gras

  • Rabbit Meat has more Vitamin B3, Vitamin B6, and Zinc, while Foie gras has more Vitamin B12, Vitamin A, Selenium, Copper, and Vitamin B2.
  • Foie gras covers your daily need of Vitamin B12 120% more than Rabbit Meat.
  • Rabbit Meat contains 6 times more Vitamin B6 than Foie gras. While Rabbit Meat contains 0.34mg of Vitamin B6, Foie gras contains only 0.06mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rabbit Meat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +148.6%
Contains more Magnesium +138.5%
Contains more Zinc +158.7%
Contains more Phosphorus +20%
Contains less Sodium -93.5%
Contains more Iron +13.4%
Contains more Calcium +288.9%
Contains more Copper +127.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +148.6%
Contains more Magnesium +138.5%
Contains more Zinc +158.7%
Contains more Phosphorus +20%
Contains less Sodium -93.5%
Contains more Iron +13.4%
Contains more Calcium +288.9%
Contains more Copper +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B12 +44.4%
Contains more Folate +650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B12 +44.4%
Contains more Folate +650%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
138
Foie gras
Mineral Summary Score
59
Rabbit Meat
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
68%
Foie gras
Carbohydrates
0%
Rabbit Meat
5%
Foie gras
Fats
16%
Rabbit Meat
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.4g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Foie gras Opinion
Calories 173 462 Foie gras
Protein 33.02 11.4 Rabbit Meat
Fats 3.51 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 123 150 Rabbit Meat
Vitamin D 0 Rabbit Meat
Iron 4.85 5.5 Foie gras
Calcium 18 70 Foie gras
Potassium 343 138 Rabbit Meat
Magnesium 31 13 Rabbit Meat
Sugar 0 Foie gras
Fiber 0 0
Copper 0.176 0.4 Foie gras
Zinc 2.38 0.92 Rabbit Meat
Starch
Phosphorus 240 200 Rabbit Meat
Sodium 45 697 Rabbit Meat
Vitamin A 0 3333 Foie gras
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.088 Foie gras
Vitamin B2 0.07 0.299 Foie gras
Vitamin B3 6.4 2.51 Rabbit Meat
Vitamin B5 1.2 Foie gras
Vitamin B6 0.34 0.06 Rabbit Meat
Vitamin B12 6.51 9.4 Foie gras
Vitamin K 1.5 Rabbit Meat
Folate 8 60 Foie gras
Trans Fat
Saturated Fat 1.05 14.45 Rabbit Meat
Monounsaturated Fat 0.95 25.61 Foie gras
Polyunsaturated fat 0.68 0.84 Foie gras
Tryptophan 0.436 0.161 Rabbit Meat
Threonine 1.477 0.507 Rabbit Meat
Isoleucine 1.567 0.606 Rabbit Meat
Leucine 2.573 1.029 Rabbit Meat
Lysine 2.891 0.863 Rabbit Meat
Methionine 0.826 0.27 Rabbit Meat
Phenylalanine 1.355 0.567 Rabbit Meat
Valine 1.678 0.719 Rabbit Meat
Histidine 0.926 0.303 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.