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Rabbit Meat vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Foie gras

  • Rabbit Meat has more Vitamin B3, Vitamin B6, and Zinc, while Foie gras has more Vitamin B12, Vitamin A, Selenium, Copper, and Vitamin B2.
  • Foie gras covers your daily need of Vitamin B12 120% more than Rabbit Meat.
  • Rabbit Meat contains 6 times more Vitamin B6 than Foie gras. While Rabbit Meat contains 0.34mg of Vitamin B6, Foie gras contains only 0.06mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rabbit Meat vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +148.6%
Contains more ZincZinc +158.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +288.9%
Contains more IronIron +13.4%
Contains more CopperCopper +127.3%
Contains more SeleniumSelenium +189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +189.6%
Contains more WaterWater +65.7%
Contains more FatsFats +1149%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Foie gras Opinion
Calories 173kcal 462kcal Foie gras
Protein 33.02g 11.4g Rabbit Meat
Fats 3.51g 43.84g Foie gras
Vitamin C 0mg 2mg Foie gras
Net carbs 0g 4.67g Foie gras
Carbs 0g 4.67g Foie gras
Cholesterol 123mg 150mg Rabbit Meat
Magnesium 31mg 13mg Rabbit Meat
Calcium 18mg 70mg Foie gras
Potassium 343mg 138mg Rabbit Meat
Iron 4.85mg 5.5mg Foie gras
Copper 0.176mg 0.4mg Foie gras
Zinc 2.38mg 0.92mg Rabbit Meat
Phosphorus 240mg 200mg Rabbit Meat
Sodium 45mg 697mg Rabbit Meat
Vitamin A 0IU 3333IU Foie gras
Vitamin A 0µg 1001µg Foie gras
Vitamin E 0.41mg Rabbit Meat
Manganese 0.12mg Foie gras
Selenium 15.2µg 44µg Foie gras
Vitamin B1 0.02mg 0.088mg Foie gras
Vitamin B2 0.07mg 0.299mg Foie gras
Vitamin B3 6.4mg 2.51mg Rabbit Meat
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.34mg 0.06mg Rabbit Meat
Vitamin B12 6.51µg 9.4µg Foie gras
Vitamin K 1.5µg Rabbit Meat
Folate 8µg 60µg Foie gras
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g 14.45g Rabbit Meat
Monounsaturated Fat 0.95g 25.61g Foie gras
Polyunsaturated fat 0.68g 0.84g Foie gras
Tryptophan 0.436mg 0.161mg Rabbit Meat
Threonine 1.477mg 0.507mg Rabbit Meat
Isoleucine 1.567mg 0.606mg Rabbit Meat
Leucine 2.573mg 1.029mg Rabbit Meat
Lysine 2.891mg 0.863mg Rabbit Meat
Methionine 0.826mg 0.27mg Rabbit Meat
Phenylalanine 1.355mg 0.567mg Rabbit Meat
Valine 1.678mg 0.719mg Rabbit Meat
Histidine 0.926mg 0.303mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
127%
Foie gras
Minerals Daily Need Coverage Score
55%
Rabbit Meat
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.4g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.