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Rabbit Meat vs Foie gras - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Foie gras

  • Rabbit Meat has more Vitamin B3, Vitamin B6, and Zinc, while Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Copper, and Vitamin B2.
  • Foie gras covers your daily need of Vitamin B12 120% more than Rabbit Meat.
  • Rabbit Meat contains 6 times more Vitamin B6 than Foie gras. While Rabbit Meat contains 0.34mg of Vitamin B6, Foie gras contains only 0.06mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rabbit Meat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Zinc +158.7%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Copper +127.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Zinc +158.7%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Copper +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Folate +650%
Contains more Vitamin B12 +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Folate +650%
Contains more Vitamin B12 +44.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 33.02g 11.4g Rabbit Meat
Fats 3.51g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 173kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 18mg 70mg Foie gras
Iron 4.85mg 5.5mg Foie gras
Magnesium 31mg 13mg Rabbit Meat
Phosphorus 240mg 200mg Rabbit Meat
Potassium 343mg 138mg Rabbit Meat
Sodium 45mg 697mg Rabbit Meat
Zinc 2.38mg 0.92mg Rabbit Meat
Copper 0.176mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.02mg 0.088mg Foie gras
Vitamin B2 0.07mg 0.299mg Foie gras
Vitamin B3 6.4mg 2.51mg Rabbit Meat
Vitamin B5 mg 1.2mg Foie gras
Vitamin B6 0.34mg 0.06mg Rabbit Meat
Folate 8µg 60µg Foie gras
Vitamin B12 6.51µg 9.4µg Foie gras
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.161mg Rabbit Meat
Threonine 1.477mg 0.507mg Rabbit Meat
Isoleucine 1.567mg 0.606mg Rabbit Meat
Leucine 2.573mg 1.029mg Rabbit Meat
Lysine 2.891mg 0.863mg Rabbit Meat
Methionine 0.826mg 0.27mg Rabbit Meat
Phenylalanine 1.355mg 0.567mg Rabbit Meat
Valine 1.678mg 0.719mg Rabbit Meat
Histidine 0.926mg 0.303mg Rabbit Meat
Cholesterol 123mg 150mg Rabbit Meat
Trans Fat g g
Saturated Fat 1.05g 14.45g Rabbit Meat
Monounsaturated Fat 0.95g 25.61g Foie gras
Polyunsaturated fat 0.68g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
138
Foie gras
Mineral Summary Score
59
Rabbit Meat
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
68%
Foie gras
Carbohydrates
0%
Rabbit Meat
5%
Foie gras
Fats
16%
Rabbit Meat
202%
Foie gras

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.4g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.