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Rabbit Meat vs. French fries — In-Depth Nutrition Comparison

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How are rabbit Meat and french fries different?

  • Rabbit Meat is higher in vitamin B12, iron, selenium, vitamin B3, zinc, choline, and phosphorus; however, french fries are richer in fiber and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than french fries (70).

Game meat, rabbit, wild, cooked, stewed and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Rabbit Meat vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +498.8%
Contains more CopperCopper +41.9%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +92%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +1588.9%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +68.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +253%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +307.3%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin KVitamin K +646.7%
Contains more FolateFolate +275%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +862.7%
Contains more WaterWater +59.2%
Contains more OtherOther +13.5%
Contains more FatsFats +319.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +528.3%
Contains more Poly. FatPolyunsaturated fat +693.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat French fries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat French fries DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.43g 59%
Iron 4.85mg 0.81mg 51%
Cholesterol 123mg 0mg 41%
Polyunsaturated fat 0.68g 5.398g 31%
Selenium 15.2µg 0.9µg 26%
Vitamin B3 6.4mg 3.004mg 21%
Fats 3.51g 14.73g 17%
Choline 129.9mg 36.8mg 17%
Zinc 2.38mg 0.5mg 17%
Phosphorus 240mg 125mg 16%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Monounsaturated fat 0.95g 5.969g 13%
Vitamin B1 0.02mg 0.17mg 13%
Vitamin B5 0.58mg 12%
Manganese 0.247mg 11%
Vitamin K 1.5µg 11.2µg 8%
Vitamin E 0.41mg 1.67mg 8%
Calories 173kcal 312kcal 7%
Sodium 45mg 210mg 7%
Potassium 343mg 579mg 7%
Copper 0.176mg 0.124mg 6%
Folate 8µg 30µg 6%
Saturated fat 1.05g 2.336g 6%
Vitamin C 0mg 4.7mg 5%
Vitamin B2 0.07mg 0.039mg 2%
Vitamin B6 0.34mg 0.372mg 2%
Magnesium 31mg 35mg 1%
Net carbs 0g 37.64g N/A
Calcium 18mg 18mg 0%
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
27%
French fries
Minerals Daily Need Coverage Score
55%
Rabbit Meat
28%
French fries

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.286g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.