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Rabbit Meat vs Frog legs - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Frog legs

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Choline, however Frog legs are richer in Vitamin B2, and Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 255% higher.
  • Rabbit Meat has 5 times more Vitamin B3 than Frog legs. While Rabbit Meat has 6.4mg of Vitamin B3, Frog legs have only 1.2mg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Frog legs, raw.

Infographic

Rabbit Meat vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +223.3%
Contains more Potassium +20.4%
Contains more Magnesium +55%
Contains more Zinc +138%
Contains more Phosphorus +63.3%
Contains less Sodium -22.4%
Contains more Copper +42%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +223.3%
Contains more Potassium +20.4%
Contains more Magnesium +55%
Contains more Zinc +138%
Contains more Phosphorus +63.3%
Contains less Sodium -22.4%
Contains more Copper +42%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
19
Frog legs
Mineral Summary Score
59
Rabbit Meat
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
98%
Frog legs
Carbohydrates
0%
Rabbit Meat
0%
Frog legs
Fats
16%
Rabbit Meat
1%
Frog legs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.974g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Frog legs Opinion
Calories 173 73 Rabbit Meat
Protein 33.02 16.4 Rabbit Meat
Fats 3.51 0.3 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 50 Frog legs
Vitamin D 0 8 Frog legs
Iron 4.85 1.5 Rabbit Meat
Calcium 18 18
Potassium 343 285 Rabbit Meat
Magnesium 31 20 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.25 Frog legs
Zinc 2.38 1 Rabbit Meat
Starch
Phosphorus 240 147 Rabbit Meat
Sodium 45 58 Rabbit Meat
Vitamin A 0 50 Frog legs
Vitamin E 0.41 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.02 0.14 Frog legs
Vitamin B2 0.07 0.25 Frog legs
Vitamin B3 6.4 1.2 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.12 Rabbit Meat
Vitamin B12 6.51 0.4 Rabbit Meat
Vitamin K 1.5 0.1 Rabbit Meat
Folate 8 15 Frog legs
Trans Fat
Saturated Fat 1.05 0.076 Frog legs
Monounsaturated Fat 0.95 0.053 Rabbit Meat
Polyunsaturated fat 0.68 0.102 Rabbit Meat
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 Rabbit Meat
Isoleucine 1.567 Rabbit Meat
Leucine 2.573 Rabbit Meat
Lysine 2.891 Rabbit Meat
Methionine 0.826 Rabbit Meat
Phenylalanine 1.355 Rabbit Meat
Valine 1.678 Rabbit Meat
Histidine 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.