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  6. Rabbit Meat vs. Frog legs

Rabbit Meat vs. Frog legs — In-Depth Nutrition Comparison

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Differences between rabbit Meat and frog legs

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and choline; however, frog legs are richer in vitamin B2 and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 255% higher.
  • Rabbit Meat has 5 times more vitamin B3 than frog legs. While rabbit Meat has 6.4mg of vitamin B3, frog legs have only 1.2mg.
  • Frog legs have less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Frog legs, raw.

Infographic

Rabbit Meat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +223.3%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -22.4%
Contains more CopperCopper +42%
~equal in Calcium ~18mg
~equal in Manganese ~mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +1527.5%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +99.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Frog legs DV% diff.
Vitamin B12 6.51µg 0.4µg 255%
Iron 4.85mg 1.5mg 42%
Protein 33.02g 16.4g 33%
Vitamin B3 6.4mg 1.2mg 33%
Cholesterol 123mg 50mg 24%
Vitamin B6 0.34mg 0.12mg 17%
Vitamin B2 0.07mg 0.25mg 14%
Zinc 2.38mg 1mg 13%
Phosphorus 240mg 147mg 13%
Choline 129.9mg 65mg 12%
Vitamin B1 0.02mg 0.14mg 10%
Copper 0.176mg 0.25mg 8%
Calories 173kcal 73kcal 5%
Fats 3.51g 0.3g 5%
Polyunsaturated fat 0.68g 0.102g 4%
Vitamin E 0.41mg 1mg 4%
Saturated fat 1.05g 0.076g 4%
Magnesium 31mg 20mg 3%
Vitamin A 0µg 15µg 2%
Folate 8µg 15µg 2%
Monounsaturated fat 0.95g 0.053g 2%
Potassium 343mg 285mg 2%
Selenium 15.2µg 14.1µg 2%
Vitamin D 0IU 8IU 1%
Vitamin K 1.5µg 0.1µg 1%
Sodium 45mg 58mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 18mg 18mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +1070%
Contains more OtherOther +50%
Contains more WaterWater +33.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.