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  6. Rabbit Meat vs. Ginger

Rabbit Meat vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and ginger?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, choline, and vitamin B6, yet ginger is higher in fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

We used Game meat, rabbit, wild, cooked, stewed and Ginger root, raw types in this article.

Infographic

Rabbit Meat vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +708.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +2071.4%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +753.3%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +351%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ginger DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.82g 62%
Iron 4.85mg 0.6mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.75mg 35%
Phosphorus 240mg 34mg 29%
Selenium 15.2µg 0.7µg 26%
Zinc 2.38mg 0.34mg 19%
Choline 129.9mg 28.8mg 18%
Vitamin B6 0.34mg 0.16mg 14%
Manganese 0.229mg 10%
Fiber 0g 2g 8%
Vitamin C 0mg 5mg 6%
Carbs 0g 17.77g 6%
Copper 0.176mg 0.226mg 6%
Calories 173kcal 80kcal 5%
Polyunsaturated fat 0.68g 0.154g 4%
Vitamin B5 0.203mg 4%
Fats 3.51g 0.75g 4%
Saturated fat 1.05g 0.203g 4%
Vitamin B2 0.07mg 0.034mg 3%
Magnesium 31mg 43mg 3%
Potassium 343mg 415mg 2%
Monounsaturated fat 0.95g 0.154g 2%
Sodium 45mg 13mg 1%
Vitamin E 0.41mg 0.26mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 8µg 11µg 1%
Net carbs 0g 15.77g N/A
Calcium 18mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin B1 0.02mg 0.025mg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.036mg 0%
Isoleucine 1.567mg 0.051mg 0%
Leucine 2.573mg 0.074mg 0%
Lysine 2.891mg 0.057mg 0%
Methionine 0.826mg 0.013mg 0%
Phenylalanine 1.355mg 0.045mg 0%
Valine 1.678mg 0.073mg 0%
Histidine 0.926mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1714.3%
Contains more FatsFats +368%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +516.9%
Contains more Poly. FatPolyunsaturated fat +341.6%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.