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  6. Rabbit Meat vs. Grapefruit

Rabbit Meat vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and grapefruit

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6, while grapefruit has more vitamin C and vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than grapefruit.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of grapefruit is 25.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Grapefruit, raw, pink, and red, all areas.

Infographic

Rabbit Meat vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +154.1%
Contains more IronIron +5962.5%
Contains more CopperCopper +450%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +15100%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +3037.3%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1587%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Grapefruit DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.77g 65%
Iron 4.85mg 0.08mg 60%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.204mg 39%
Vitamin C 0mg 31.2mg 35%
Phosphorus 240mg 18mg 32%
Selenium 15.2µg 0.1µg 27%
Vitamin B6 0.34mg 0.053mg 22%
Choline 129.9mg 7.7mg 22%
Zinc 2.38mg 0.07mg 21%
Copper 0.176mg 0.032mg 16%
Calories 173kcal 42kcal 7%
Potassium 343mg 135mg 6%
Vitamin A 0µg 58µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.262mg 5%
Saturated fat 1.05g 0.021g 5%
Magnesium 31mg 9mg 5%
Fats 3.51g 0.14g 5%
Carbs 0g 10.66g 4%
Polyunsaturated fat 0.68g 0.036g 4%
Vitamin B2 0.07mg 0.031mg 3%
Monounsaturated fat 0.95g 0.02g 2%
Vitamin B1 0.02mg 0.043mg 2%
Fructose 1.77g 2%
Sodium 45mg 0mg 2%
Vitamin E 0.41mg 0.13mg 2%
Manganese 0.022mg 1%
Folate 8µg 13µg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 9.06g N/A
Calcium 18mg 22mg 0%
Sugar 0g 6.89g N/A
Tryptophan 0.436mg 0.008mg 0%
Threonine 1.477mg 0.013mg 0%
Isoleucine 1.567mg 0.008mg 0%
Leucine 2.573mg 0.015mg 0%
Lysine 2.891mg 0.019mg 0%
Methionine 0.826mg 0.007mg 0%
Phenylalanine 1.355mg 0.013mg 0%
Valine 1.678mg 0.015mg 0%
Histidine 0.926mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +4188.3%
Contains more FatsFats +2407.1%
Contains more OtherOther +467.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +1788.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.